I have a soft spot for comfort food that feels a little lighter on the waistline, and this casserole hits that sweet spot. It’s creamy, warm, and the kind of dish that makes you want seconds before you’ve even finished your first serving. Think of it as the cozy sweater of dinners, except with broccoli tucked inside. When I first tested this recipe, I remember standing in the kitchen, spoon in one hand, cheese stringing from the pan, and thinking, ‘Why don’t I make chicken casseroles more often?’ That’s when I realized it wasn’t just about making something filling, but something that actually makes you feel good afterward. This dish does that. It’s a mix of tender chicken, steamed broccoli, whole wheat pasta, and a lighter creamy sauce that still manages to taste indulgent. If you’ve ever found yourself googling chicken and broccoli casserole recipes or scrolling endlessly through easy casserole recipes, this one deserves a bookmark. It falls into the category of healthy chicken casserole recipes that don’t sacrifice flavor. And let’s be real, when you’ve got a broccoli and cheese casserole recipe that doubles as a Cheesy Chicken Casserole, you know you’ve hit gold. So, whether you’re into Easy Chicken Casserole Recipes for weeknights or just need another go-to comfort meal, this is one you’ll come back to again and again.

Table of Contents
- 1) Key Takeaways
- 2) Easy Healthier Broccoli Chicken Casserole Recipe
- 3) Ingredients for Healthier Broccoli Chicken Casserole
- 4) How to Make Healthier Broccoli Chicken Casserole
- 5) Tips for Making Healthier Broccoli Chicken Casserole
- 6) Making Healthier Broccoli Chicken Casserole Ahead of Time
- 7) Storing Leftover Healthier Broccoli Chicken Casserole
- 8) Try these Main Course next!
- 9) Healthier Broccoli Chicken Casserole
- 10) Nutrition
1) Key Takeaways
- This casserole blends broccoli, chicken, pasta, and a creamy sauce.
- A healthier version of classic chicken casserole recipes.
- Comfort food flavor without the heavy guilt afterward.
- Easy to prepare, family friendly, and freezer friendly.
2) Easy Healthier Broccoli Chicken Casserole Recipe
I’ve cooked many chicken casserole recipes in my kitchen, but this one feels different. The first time I pulled it out of the oven, I thought, this is the meal you want after a long day. Warm, cheesy, and just light enough that you don’t feel like napping right after dinner. I’ll admit, I stood there spoon in hand, picking little bites before it even cooled.

It doesn’t matter if you’re new to cooking or someone who cooks every day, this dish works for both. The ingredients are easy to find, and the process isn’t fussy. You mix pasta, chicken, broccoli, and a sauce that tastes richer than it looks. The cheese on top pulls into strings that make you want to sneak seconds straight from the dish.

Recipes like this remind me why easy casserole recipes are classics. They’re practical, cozy, and they bring people together. So, whether you’re craving chicken and broccoli casserole recipes for a weeknight or looking for something crowd pleasing, this one deserves a spot on your table.

3) Ingredients for Healthier Broccoli Chicken Casserole
Cooked Chicken: Shredded chicken works best here. I’ve used leftovers from roasted chicken or even a quick rotisserie from the store. It saves time and adds flavor.
Broccoli Florets: Fresh broccoli gives the casserole color and crunch. A quick steam softens the bite without losing the bright green color that makes the dish feel fresh.
Whole Wheat Pasta: This pasta adds fiber and keeps the casserole hearty. Cooking it al dente makes sure it holds shape once it’s baked with sauce and cheese.
Onion and Garlic: These basics set the flavor foundation. Sautéing them until fragrant makes the whole kitchen smell like dinner is close.
Olive Oil and Flour: Together they make a simple roux. It’s the backbone of the sauce, giving it body without making it heavy.
Chicken Broth and Milk: This mix keeps the sauce smooth. The broth adds depth, and the milk balances it with creaminess.
Dijon Mustard and Smoked Paprika: A little mustard sharpens the sauce, while paprika adds a subtle warmth. These tiny touches make the casserole taste like it took more effort than it did.
Cheddar and Parmesan Cheese: Cheese makes everything better. Sharp cheddar melts into the sauce, and Parmesan adds a salty, nutty kick on top.
Breadcrumbs: Optional but worth it. They crisp up in the oven and give the top a golden crunch that contrasts with the soft pasta below.
4) How to Make Healthier Broccoli Chicken Casserole
Step 1. Preheat the oven and prepare your dish. This simple start sets you up for a smooth process. A little grease on the baking pan saves cleanup later.
Step 2. Sauté the onion and garlic in olive oil until they soften. The smell alone could bring people into the kitchen asking what’s for dinner.
Step 3. Sprinkle flour and whisk. Then pour in broth and milk slowly, stirring as you go. A creamy sauce forms without clumps if you keep the whisk moving.
Step 4. Add Dijon mustard, paprika, salt, and pepper. Taste it now—it should already taste good enough that you’d want bread to dip in it.
Step 5. Remove from heat and stir in cheddar until melted. Now you’ve got a sauce that clings to pasta in the best way.
Step 6. Mix pasta, broccoli, chicken, and sauce together in a big bowl. You’ll see the colors and textures come together like a puzzle you can eat.
Step 7. Pour it into the baking dish, sprinkle with Parmesan and breadcrumbs. Into the oven it goes until bubbly and golden.
Step 8. Let it rest a few minutes before serving. That pause helps the sauce thicken slightly so each scoop holds together.
5) Tips for Making Healthier Broccoli Chicken Casserole
Don’t overcook the pasta. It needs bite to survive the bake. If it’s soft going in, it’ll end up mushy after the oven. Think firm but not hard.
Use sharp cheddar if you can. Mild cheese melts fine, but sharp cheddar makes the flavor stand out. It’s what makes cheesy chicken casserole taste like comfort food.
Season the sauce well. A pinch more salt or a little extra mustard can change everything. Taste as you go and trust your tongue over the recipe card.
6) Making Healthier Broccoli Chicken Casserole Ahead of Time
This casserole makes planning easier. You can prep everything the night before, cover it, and keep it in the fridge. Bake when you’re ready, adding five or ten minutes if it’s cold.
Sometimes I cook the pasta and steam the broccoli early, then mix the sauce fresh before dinner. That way, the flavors stay bright. It’s a small trick, but it keeps the dish from feeling flat.
If you freeze it, wrap it tightly. Then when life feels too busy for cooking, you’ll thank past-you for making future-you dinner. Just thaw and bake until hot and bubbly.
7) Storing Leftover Healthier Broccoli Chicken Casserole
Leftovers store well in the fridge for three to four days. Keep them in a sealed container so the flavors don’t drift to other foods. Reheat in the oven for best texture, though the microwave works in a pinch.
If the casserole dries a little, add a splash of broth before reheating. It helps bring the creaminess back without drowning the pasta. I’ve done this trick more than once on a busy lunch break.
Sharing leftovers works too. A small container of chicken and broccoli casserole recipes makes a quick gift for a neighbor or friend who could use a homemade meal.
8) Try these Main Course next!
9) Healthier Broccoli Chicken Casserole

Chicken Casserole Recipes with Broccoli and Cheese
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups broccoli florets, lightly steamed
- 12 oz whole wheat pasta, cooked al dente
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 3 tablespoons flour
- 2 cups low-sodium chicken broth
- 1 cup milk (any type)
- 1 teaspoon Dijon mustard
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 cups shredded sharp cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (optional, for topping)
Instructions
- Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
- Sprinkle in flour, whisk, and cook for 1 minute to form a roux.
- Gradually add chicken broth and milk, whisking until smooth and slightly thickened.
- Stir in Dijon mustard, paprika, salt, and pepper.
- Remove from heat and add 1 cup cheddar cheese. Stir until melted.
- In a large mixing bowl, combine pasta, broccoli, chicken, and sauce. Mix well.
- Transfer to prepared baking dish. Top with remaining cheddar, Parmesan, and breadcrumbs.
- Bake uncovered for 20–25 minutes, until bubbly and golden on top.
- Let rest 5 minutes before serving warm.
10) Nutrition
Serving Size: 1/6 of casserole, Calories: 385, Sugar: 4 g, Sodium: 610 mg, Fat: 14 g, Saturated Fat: 6 g, Carbohydrates: 38 g, Fiber: 5 g, Protein: 28 g, Cholesterol: 65 mg
Written by Camila from Camila Cooks



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