Meal Prep Recipes

Greek Turkey Meatballs with Tzatziki – Easy Meal Prep Ideas

Let’s be honest, meal prep ideas can sometimes feel like a chore. I’ve had my fair share of sad, uninspired lunches that made me wish I’d just grabbed a sandwich on the go. But these Greek turkey meatballs with tzatziki? They’re a different story. Juicy, perfectly seasoned meatballs paired with cool, garlicky tzatziki make me actually look forward to lunch. When I make a batch on Sunday, I know my week is going to taste way better. What I love about this greek meatballs recipe turkey version is that it’s light yet filling. The herby meatballs and the creamy, tangy greek tzatziki recipe are a match that never disappoints. It’s one of those recipes meal prep fans like us keep coming back to, because it’s quick, healthy, and it stores beautifully in the fridge. Trust me, if you’re tired of the same old routine, this will shake things up without adding stress to your week. I’ll admit, I’m usually a meal prep chicken recipes type of person. But after trying these, I realized some of the best meal prep recipes aren’t about chicken at all. They’re about flavor, freshness, and food that makes you smile midweek when you’re already tired of cooking. So if you’re looking for recipe meal prep options that taste amazing, these meatballs deserve a spot on your list.

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Table of Contents

  • 1) Key Takeaways
  • 2) Easy Greek Turkey Meatballs with Tzatziki Recipe
  • 3) Ingredients for Greek Turkey Meatballs with Tzatziki
  • 4) How to Make Greek Turkey Meatballs with Tzatziki
  • 5) Tips for Making Greek Turkey Meatballs with Tzatziki
  • 6) Making Greek Turkey Meatballs with Tzatziki Ahead of Time
  • 7) Storing Leftover Greek Turkey Meatballs with Tzatziki
  • 8) Try these Main Course Recipes next!
  • 9) Greek Turkey Meatballs with Tzatziki
  • 10) Nutrition

1) Key Takeaways

  • This recipe gives you juicy, flavorful turkey meatballs paired with creamy tzatziki.
  • Perfect for meal prep ideas since the flavors hold up well through the week.
  • You can pan-fry or bake the meatballs depending on your style.
  • Tzatziki can be made ahead and chilled for convenience.

2) Easy Greek Turkey Meatballs with Tzatziki Recipe

I’ll admit it right away. When I first thought of meal prep ideas, my mind went to boring chicken and rice in sad little containers. But these Greek turkey meatballs with tzatziki changed the way I saw it. They’re light, full of flavor, and they keep me from rolling my eyes at lunch by Wednesday.

The beauty of this greek meatballs recipe turkey version is how it balances lean protein with rich taste. You get the herbs, garlic, and that little bit of cumin working together, and then you dunk it in tzatziki, which feels like the cool breeze you didn’t know your week needed.

It’s also one of those best meal prep recipes that you actually enjoy eating. Make a tray, store them right, and suddenly weekday meals feel less like work and more like a small treat. Honestly, this is the recipe meal prep lovers should keep in their back pocket.

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3) Ingredients for Greek Turkey Meatballs with Tzatziki

Ground Turkey: The star. It keeps things lighter than beef but still makes juicy meatballs. I like using lean, but not too lean, because flavor needs a little fat.

Breadcrumbs: They act like a sponge. They soak up juices and stop the meatballs from drying out. Nobody likes dry meatballs, right?

Red Onion: Finely chopped so you don’t bite into giant pieces. It adds a sharp sweetness that lifts the whole dish.

Garlic: A couple of cloves minced right in. I know some people measure garlic with their heart, and honestly, I can’t blame them.

Parsley: Fresh parsley chopped in gives freshness and a little color pop.

Oregano and Cumin: The herbs and spices that give this recipe that Greek comfort vibe.

Egg: Lightly beaten and mixed in. It holds everything together, no fuss.

Olive Oil: Just enough to help them brown nicely in the pan.

Greek Yogurt: This is the base for the tzatziki, creamy and tangy.

Cucumber: Grated and squeezed so it doesn’t water down the sauce. Fresh crunch without the sogginess.

Lemon Juice and Dill: Both bring freshness. That zing and herby note make the tzatziki shine.

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4) How to Make Greek Turkey Meatballs with Tzatziki

Step 1. Mix the ground turkey, breadcrumbs, onion, garlic, parsley, oregano, cumin, egg, salt, and pepper in a bowl. Don’t overmix—gentle hands make tender meatballs.

Step 2. Roll the mixture into even-sized balls. Use a scoop if you want them uniform, or just eyeball it like I do.

Step 3. Heat olive oil in a skillet. Place the meatballs in, giving them space. Let them brown on all sides until cooked through.

Step 4. While they cook, stir together yogurt, cucumber, garlic, lemon, dill, and salt to make tzatziki. Chill it for a bit so the flavors settle in.

Step 5. Serve the meatballs warm with a generous spoon of tzatziki either on top or on the side. That first bite, with the herby meat and cool sauce, makes all the effort worth it.

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5) Tips for Making Greek Turkey Meatballs with Tzatziki

One thing I’ve learned is to mix the meat gently. If you go at it like bread dough, you’ll end up with tough little pucks instead of tender meatballs. Think light touch.

Meal prep ideas like this work best when you plan ahead. Make double the tzatziki. It tastes even better the next day and goes with everything from veggies to pita chips.

If you’re cooking a big batch, bake the meatballs instead of frying. It’s less messy, and you can walk away while the oven does the work. Trust me, your stove will thank you later.

6) Making Greek Turkey Meatballs with Tzatziki Ahead of Time

I like to roll the meatballs out the night before and stash them in the fridge. It saves time when I’m tired and just want food ready fast. They hold shape well, so no worries about them falling apart.

Recipe meal prep fans can cook the whole batch and store it too. These meatballs reheat beautifully. Pair them with fresh tzatziki made the same day, and you won’t feel like you’re eating leftovers.

If you want even more flexibility, freeze the raw meatballs on a sheet tray. Then transfer them into a bag once solid. That way, you can cook them straight from frozen without hassle.

7) Storing Leftover Greek Turkey Meatballs with Tzatziki

I keep the meatballs and tzatziki in separate containers. It makes reheating simpler and keeps the sauce from soaking into the meat. Both will last about four days in the fridge, which is why they’re such solid recipes meal prep people love.

If you freeze cooked meatballs, let them cool first and pack them tightly. They’ll stay good for about three months. Just reheat in the oven or skillet when you’re ready.

Tzatziki won’t freeze well, though. It splits and turns grainy. So stick with fresh for the sauce—it’s quick anyway, and the flavor is better that way.

8) Try these Main Course Recipes next!

9) Greek Turkey Meatballs with Tzatziki

Greek Turkey Meatballs with Tzatziki – Easy Meal Prep Ideas

Let’s be honest, meal prep ideas can sometimes feel like a chore. I’ve had my fair share of sad, uninspired lunches that made me wish I’d just grabbed a sandwich on the go. But these Greek turkey meatballs with tzatziki? They’re a different story. Juicy, perfectly seasoned meatballs paired with cool, garlicky tzatziki make me actually look forward to lunch. When I make a batch on Sunday, I know my week is going to taste way better. What I love about this greek meatballs recipe turkey version is that it’s light yet filling. The herby meatballs and the creamy, tangy greek tzatziki recipe are a match that never disappoints. It’s one of those recipes meal prep fans like us keep coming back to, because it’s quick, healthy, and it stores beautifully in the fridge. Trust me, if you’re tired of the same old routine, this will shake things up without adding stress to your week. I’ll admit, I’m usually a meal prep chicken recipes type of person. But after trying these, I realized some of the best meal prep recipes aren’t about chicken at all. They’re about flavor, freshness, and food that makes you smile midweek when you’re already tired of cooking. So if you’re looking for recipe meal prep options that taste amazing, these meatballs deserve a spot on your list.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Greek
Keywords: best meal prep recipes, greek meatballs recipe turkey, greek tzatziki recipe, meal prep chicken recipes, meal prep ideas, recipe meal prep, recipes meal prep
Servings: 4 servings
Author: Camila

Ingredients

  • 1 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup red onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1 large egg, lightly beaten
  • Salt and black pepper to taste
  • 2 tbsp olive oil for cooking
  • 1 cup plain Greek yogurt
  • 1/2 cucumber, grated and drained
  • 2 cloves garlic, minced (for tzatziki)
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh dill, chopped
  • Salt to taste

Instructions

  1. In a large bowl, mix ground turkey, breadcrumbs, onion, garlic, parsley, oregano, cumin, egg, salt, and pepper until just combined.
  2. Form mixture into small meatballs using your hands or a scoop.
  3. Heat olive oil in a skillet over medium heat and cook meatballs in batches until browned on all sides and cooked through, about 10-12 minutes.
  4. For the tzatziki, stir together Greek yogurt, cucumber, garlic, lemon juice, dill, and salt in a small bowl until smooth.
  5. Serve meatballs warm with tzatziki on the side or drizzled over the top.

10) Nutrition

Serving Size: 4 meatballs with tzatziki, Calories: 285, Protein: 24g, Carbohydrates: 8g, Fat: 17g, Fiber: 1g, Sodium: 360mg

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