I make this creamy beef pasta on days when time runs thin and hunger sits close. Tender pasta meets rich beef and soft cheese. Warm steam lifts and smells like dinner. We sit, we twirl, we eat. Simple food does good work. I build each step with care. I brown beef till it turns deep and sweet. I stir in garlic and tomato for a gentle kick. I fold in cottage cheese and Greek yogurt for big protein and clean body. Sauce turns silky. Pasta settles in. The pan hums. The spoon rests. This pot fits long days and short plans. It packs well for lunches and late shifts. For Meal Prep Recipes we lean on honest parts and calm steps. It lines up with high protein dinner recipes and protein pasta salad recipes in spirit. You want food recipes pasta that stays creamy and kind. You get it. Fans of Creamy Pasta Recipes and creamy pasta recipes nod here. Crave easy creamy pasta recipes We do too. Make a bowl. Take a breath. Then go live.
Table of Contents
- 1) Key Takeaways
- 2) Easy Creamy High Protein Beef Pasta Recipe
- 3) Ingredients for Creamy High Protein Beef Pasta
- 4) How to Make Creamy High Protein Beef Pasta
- 5) Tips for Making Creamy High Protein Beef Pasta
- 6) Making Creamy High Protein Beef Pasta Ahead of Time
- 7) Storing Leftover Creamy High Protein Beef Pasta
- 8) Try these Main Course next
- 9) Creamy High Protein Beef Pasta
- 10) Nutrition
1) Key Takeaways
I cook this creamy beef pasta when the day runs long and the sink looks full. The pot gives comfort fast. The pan holds lean beef and garlic. The bowl brings calm. For Meal Prep Recipes the dish packs clean and keeps well. We get strong protein and soft sauce. Two wins in one.
Camila at Camila Cooks keeps the steps short and firm. Brown meat. Stir sauce. Fold pasta. Taste and smile. The parts sit close so the work stays light. I like food that lets me breathe and move on.
The flavor leans savory with sweet tomato and a mild tang from yogurt. The texture feels silky. The bite stays tender. The dish fits high protein dinner recipes and loves a spot in lunch boxes. Meal Prep Recipes fans will see how tidy this gets.
2) Easy Creamy High Protein Beef Pasta Recipe
I start with a clear bench and a large skillet. I heat oil till it shimmers. I hear a soft hiss when onion hits the pan. Garlic follows. The room smells like home. I add beef and wait for a deep brown. I skip fuss. I stir with a wooden spoon that has a burn mark I never sanded off.
The sauce builds fast. Tomato and broth meet the fond. Cottage cheese and Greek yogurt make body and protein. I blend them smooth so the sauce turns glossy. Meal Prep Recipes show up strong here since the sauce reheats like a champ and hugs pasta again the next day.
We sit as steam rises. I pass a bowl that looks heavy and kind. If you like protein pasta salad recipes this warm cousin will feel familiar. The noodles carry flavor in every ridge. The fork lifts. The bite lands. Peace.
3) Ingredients for Creamy High Protein Beef Pasta
Lean ground beef I use a cut that keeps flavor and trims fat. The meat browns well and builds a deep base.
Olive oil A small splash helps the onion sweat and keeps the fond bright not bitter.
Onion Fine chop so pieces melt into the sauce and sweeten the pan.
Garlic Three cloves give warmth. I press them so the oil spreads fast.
Italian seasoning Dry herbs add a round note that ties meat and tomato.
Smoked paprika A soft hint of smoke lifts the sauce and wakes the beef.
Crushed tomatoes A can brings body and gentle acid that keeps the sauce bright.
Low sodium beef broth A small pour loosens the pan drippings and carries flavor through the pot.
Cottage cheese I blend for a smooth base with strong protein and a clean taste.
Plain Greek yogurt This adds tang and more protein. The sauce turns creamy with no heavy cream.
Parmesan Fresh grated melts in and adds a nutty finish.
Kosher salt and black pepper Season the layers. Taste often. Stop when the bite feels alive.
Red pepper flakes A small pinch brings a soft spark that fades quick.
Short pasta Penne or rigatoni hold sauce in each groove. The fork finds a full bite every time.
Fresh parsley A green note at the end brightens the bowl.
4) How to Make Creamy High Protein Beef Pasta
Step 1 Heat a large skillet on medium. Add oil and onion. Cook till soft. Add garlic and stir till you smell it bloom.
Step 2 Add beef. Break it up. Let it brown. Spoon off extra fat if the pan looks slick. Season with salt pepper Italian seasoning and smoked paprika.
Step 3 Pour in tomatoes and broth. Scrape the fond. Simmer till the sauce looks slightly thick and the bubbles feel slow.
Step 4 Blend cottage cheese with Greek yogurt till smooth. Stir the blend into the pan off the heat so it stays silky. Fold in parmesan.
Step 5 Boil salted water. Cook pasta till al dente. Save a small cup of water. Drain. Fold pasta into the sauce. Use the saved water to loosen as needed.
Step 6 Taste and adjust salt. Finish with red pepper flakes and parsley. Ladle into warm bowls. Smile. This fits Meal Prep Recipes and packs in minutes.
5) Tips for Making Creamy High Protein Beef Pasta
Brown in peace. Give the beef space so the edges sear. Crowded pans steam and mute flavor. I wait for a deep brown before I stir. The reward sits in the bottom of the skillet and moves into the sauce.
Blend the dairy. Cottage cheese and Greek yogurt turn glassy when smooth. A quick whiz makes a base that coats every ridge. Fans of Creamy Pasta Recipes and creamy pasta recipes will like that shine.
Season the water. Salt should taste like the sea. The pasta will hold that taste and lift the whole bowl. If you love food recipes pasta that feel balanced this move matters.
6) Making Creamy High Protein Beef Pasta Ahead of Time
I pack bowls for the next few days. The sauce stays smooth after a gentle reheat. A splash of water brings it back to life. The noodles drink just enough and keep a tender bite.
For meal prep ideas I portion the pasta and tuck greens on the side so they stay crisp. A wedge of lemon wakes the bowl at lunch. The plan saves cash and cuts stress.
For Meal Prep Recipes I write the date on each box and line them in front. The grab and go setup keeps me on track and stops the wild snack raid at three in the afternoon.
7) Storing Leftover Creamy High Protein Beef Pasta
Cool the pasta then store in tight boxes. The fridge holds it well for four days. Reheat on the stove with a spoon of water till steam rises and the sauce looks glossy.
For meal prep lunches I keep a jar of red pepper flakes and extra parmesan at work. A quick shake and the bowl feels new. Protein stays high and focus stays steady.
If you track macros write them on the lid. For fans of protein pasta salad recipes this warm take offers the same steady fuel in a cozy form.
8) Try these Main Course next
9) Creamy High Protein Beef Pasta
Meal Prep Recipes Creamy High Protein Beef Pasta for Busy Nights
Ingredients
For the Sauce
- 500 g lean ground beef
- 1 tablespoon olive oil
- 1 medium onion finely chopped
- 3 cloves garlic minced
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 400 g crushed tomatoes
- 120 ml low sodium beef broth
- 170 g cottage cheese
- 170 g plain Greek yogurt
- 60 g grated parmesan
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- Red pepper flakes to taste
- Fresh parsley chopped for finish
For the Pasta
- 340 g short pasta such as penne or rigatoni
- 1 teaspoon kosher salt for the water
- 60 ml reserved pasta water if needed
Instructions
For the Sauce
- Warm a large skillet over medium heat then add olive oil and onion and cook till soft.
- Add garlic and stir till it smells nutty.
- Add ground beef and cook till browned then drain excess fat if any.
- Season with Italian seasoning smoked paprika salt and pepper.
- Pour in crushed tomatoes and beef broth then simmer till slightly thick.
- Blend cottage cheese and Greek yogurt till smooth then stir into the pan off the heat.
- Stir in parmesan till the sauce turns glossy. Hold on low heat.
For the Pasta
- Boil a large pot of salted water then cook pasta till al dente.
- Save a splash of pasta water then drain the pasta.
- Fold pasta into the sauce. Loosen with pasta water for a soft creamy coat.
- Taste and adjust salt. Finish with parsley and red pepper flakes.
- Serve hot. Pack the rest for easy lunches.
10) Nutrition
Serving Size one bowl Calories about five hundred twenty Sugar about seven grams Sodium about six hundred ten milligrams Fat about twenty grams Saturated Fat about eight grams Carbohydrates about forty five grams Fiber about four grams Protein about thirty eight grams Cholesterol about ninety milligrams
Recipe by Camila for Camila Cooks. This post supports Meal Prep Recipes goals and blends high protein dinner recipes with comfort. If you enjoy easy creamy pasta recipes save this for your next batch cook.
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