I make this bang bang chicken when the day feels long and my brain wants easy. It fits my list for Low Calorie Chicken Recipes and keeps the plate bright. We use boneless breast, a light crust, and a creamy sauce that kisses sweet heat. You get the comfort of Boneless Skinless Chicken Breast Recipes in a quick way. The crust bakes crisp, the meat stays juicy, and the sauce lifts each bite. Friends ask for seconds, then ask for the trick, then grin when I say simple work and smart swaps. Use the oven for Baked Chicken Breast Recipes or use your basket for Air fryer recipes chicken. Both routes keep carbs near zero, so it slides into Carb Free Recipes. I reach for this on busy nights, since it counts as Quick Chicken Recipes and reads like Healthy Chicken Breast. You and I both win here, since clean flavor meets easy steps and fast cleanup.
Table of Contents
- 1 Key Takeaways
- 2 Easy Low Carb Bang Bang Chicken Recipe
- 3 Ingredients for Low Carb Bang Bang Chicken
- 4 How to Make Low Carb Bang Bang Chicken
- 5 Tips for Making Low Carb Bang Bang Chicken
- 6 Making Low Carb Bang Bang Chicken Ahead of Time
- 7 Storing Leftover Bang Bang Chicken
- 8 Try these dinner recipes next
- 9 Low Carb Bang Bang Chicken
- 10 Nutrition
1 Key Takeaways
Hi from Camila at Camila Cooks. I lean on Low Calorie Chicken Recipes when life runs fast and dinner needs calm. This bang bang chicken checks that box twice in the first breath. I crave crisp edges and tender centers and a creamy sweet heat that hugs each bite. We get that here with smart swaps that feel simple and kind.
We bake or air fry so mess stays light and cleanup stays quick. The sauce mixes in one bowl and the crunch comes from almond flour and a hint of parm. The steps sit close and clear which keeps stress low and success high. Friends ask for seconds and then for the recipe and then for a hug which I give with a smile.
This dish fits weeknights and small gatherings. It suits a game night plate or a quiet meal for two. The flavors play bright yet balanced. You can serve it over greens for a low carb bowl or with roasted veg for a warm plate. I keep it on repeat since it feels easy and tastes big.
2 Easy Low Carb Bang Bang Chicken Recipe
I reach for Low Calorie Chicken Recipes when I want food that loves me back. Low Calorie Chicken Recipes keep energy steady and still let dinner feel fun. In this pan or basket we build light crunch and gentle heat that meet in the middle. I slice boneless breast into small pieces and keep the size even so each cooks in the same window.
The batter stays light with egg and a spoon of yogurt. The coating holds with almond flour and parmesan. The sauce blends mayo or more yogurt with sriracha and a hint of sweet. I whisk and taste and adjust until it lands right on the tongue. The breath of lime wakes it up in the best way.
This recipe fits air fryer chicken nights or baked chicken breast cravings. It also slides into Carb Free Recipes with ease which helps me stay on track without feeling boxed in. When time runs thin I still feel proud of this plate. It hits the table fast and looks like it took longer than it did.
3 Ingredients for Low Carb Bang Bang Chicken
Boneless skinless chicken breast I cut it into bite size pieces so heat reaches the center fast and the outside still stays juicy.
Large egg I whisk it to help the coating cling and set. The result gives light crunch and a tender bite.
Plain Greek yogurt I stir a spoon into the egg mix. It adds gentle tang and keeps the meat moist in the good way.
Almond flour I choose a fine grind so the coating bakes crisp. It keeps carbs near zero and tastes nutty.
Grated parmesan A little lifts flavor and helps with crunch. It melts into the crust and adds a salty edge.
Garlic powder and onion powder These bring round flavor without extra liquid which keeps the coat firm.
Smoked paprika A pinch adds color and a warm note that pairs with the sauce.
Fine salt and black pepper I season both the flour mix and the sauce so each bite tastes complete.
Olive oil spray A light mist aids browning in the oven or the basket without heavy grease.
Mayonnaise or more Greek yogurt This forms the creamy base for the bang bang sauce. I pick what fits the day.
Sriracha Two spoons give heat that feels friendly. Add more if you like a bigger kick or ease up for a soft glow.
Rice vinegar and lime juice These bring bright lift that keeps the sauce from feeling heavy.
Zero calorie sweetener I use powdered erythritol so the sauce sits smooth and sweet without sugar.
Green onion and sesame seeds These add fresh crunch and a tiny nutty note on the finish.
Lime wedges A quick squeeze at the table wakes up the whole plate.
4 How to Make Low Carb Bang Bang Chicken
Step one Pat the chicken dry and cut into even pieces. Whisk egg and yogurt in one bowl. Mix almond flour parmesan garlic powder onion powder paprika salt and pepper in a second bowl.
Step two Dip the chicken in the egg mix then press into the flour mix. Set pieces on a plate so the coat sets for a minute.
Step three For air fryer set the basket with a light oil mist. Arrange pieces in one layer and mist the tops. Cook at three ninety Fahrenheit for eight minutes then turn and cook five to seven more until the center reaches one sixty five.
Step four For oven heat to four twenty five Fahrenheit and line a pan with parchment. Mist the pan and the tops. Bake ten minutes then turn and bake seven to nine more until golden and done.
Step five Stir mayo or yogurt with sriracha rice vinegar sweetener and lime. Taste and balance for heat and sweet. Toss the warm chicken with the sauce or drizzle over the top.
Step six Finish with green onion and sesame seeds. Serve with lime. Sit and enjoy the crunch and the soft heat that follows.
5 Tips for Making Low Carb Bang Bang Chicken
Keep the cut size even so the cook time stays short and the texture stays tender. A small piece cooks fast and keeps the crust crisp. This small detail pays off in every bite.
Use a quick read thermometer for a clean finish at one sixty five. Pull the pieces at temp to guard against dryness. This fits my list for low calorie chicken dinners which sits under the Low Calorie Chicken Recipes umbrella.
Sauce clings better when the chicken rests one minute after coating. I set it on a plate and clean the bowls while it sits. For flavor swaps try air fryer chicken nights or baked chicken breast cravings when the oven already runs.
6 Making Low Carb Bang Bang Chicken Ahead of Time
I batch cut the chicken in the morning and park it in the fridge. I whisk the dry mix and the wet mix and cover each bowl. At dinner I coat and cook which saves time and mind space.
The sauce keeps well for two days in a small jar. I like a thicker sauce for dipping on day one and a thinner drizzle for salads on day two. This dish works for quick weeknight low calorie chicken which feeds a busy rut with calm food.
For lunch prep I bake a double batch and cool the pieces on a rack. I store without sauce so the crust stays crisp. When I pack a bowl I add greens and a spoon of sauce and call it a win for Low Calorie Chicken Recipes that travel well.
7 Storing Leftover Bang Bang Chicken
Leftovers chill well for two days in a tight container. I hold the sauce on the side to keep the crust lively. A quick warm up in the air fryer brings back the snap.
For the office I pack a salad base and the chicken in a second box. I add sauce right before I eat. The bite stays bright and the heat still whispers.
For freezer use I wrap portions without sauce and label the date. Reheat from chilled in the basket until hot. This method suits crispy bang bang chicken without carbs and keeps peace in my week.
8 Try these dinner recipes next
9 Low Carb Bang Bang Chicken
Low Calorie Chicken Recipes Bang Bang Chicken Air Fryer Or Oven
Ingredients
For the Chicken
- 1.5 pounds boneless skinless chicken breast cut into bite size pieces
- 1 large egg whisked
- 2 tablespoons heavy cream or plain Greek yogurt
- 1 cup finely ground almond flour
- 2 tablespoons grated parmesan
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon fine salt
- 0.25 teaspoon black pepper
- Olive oil spray
For the Sauce
- 0.5 cup mayonnaise or plain Greek yogurt
- 2 to 3 tablespoons sriracha
- 1.5 tablespoons rice vinegar
- 1 to 2 tablespoons powdered erythritol or other zero calorie sweetener
- 1 teaspoon lime juice
- Pinch of salt
To Finish
- 2 green onions thinly sliced
- 1 teaspoon sesame seeds
- Lime wedges for serving
Instructions
Air Fryer Method
- Pat the chicken dry. Stir the egg and cream in a bowl. In a second bowl mix almond flour parmesan garlic powder onion powder paprika salt and pepper.
- Dip chicken in the egg mix then into the flour mix. Press to coat.
- Spray the basket. Place pieces in a single layer. Mist the tops with oil.
- Cook at 390 F for 8 minutes. Turn the pieces. Cook 5 to 7 minutes more until golden and the center hits 165 F.
- Stir sauce parts in a bowl until smooth. Toss warm chicken with sauce or drizzle on top.
- Finish with green onion and sesame seeds. Serve with lime.
Oven Method
- Heat the oven to 425 F. Line a sheet pan with parchment and mist with oil.
- Coat chicken as above. Set on the pan with space between pieces. Mist the tops.
- Bake 10 minutes. Turn the pieces. Bake 7 to 9 minutes more until the center hits 165 F and edges look crisp.
- Toss with sauce or drizzle. Add green onion and sesame seeds. Serve hot.
Notes for Juicy Chicken
- Cut pieces of even size so the heat cooks them at the same pace.
- Use a quick read thermometer for a clean 165 F finish.
- Greek yogurt in the egg mix gives tender bite and light tang.
- For more heat add extra sriracha. For less heat add more yogurt.
10 Nutrition
Serving size one fourth of the recipe. Estimated energy two hundred eighty five calories. Sugar two grams. Sodium five hundred twenty milligrams. Fat fourteen grams. Saturated fat three grams. Carbohydrates six grams. Fiber two grams. Protein thirty one grams. Cholesterol ninety five milligrams. Values vary by brand and portion.
From Camila at Camila Cooks I hope this brings you joy and calm at your table. This page includes air fryer chicken and baked chicken and it fits healthy chicken breast goals without stress.
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