I call this my weeknight peace treaty. Comfort Chicken Recipes meet a creamy dairy free sauce that hugs every noodle. I stir and taste and nod like a person who found the answer in a quiet kitchen. We start with tender chicken and sun dried tomatoes. The sauce leans on coconut milk so my dairy free friends can join. I twirl a fork and think about how a little garlic makes a long day feel shorter. I tested this while the dog waited for a bite. He got one noodle. He forgave me. If you love chicken pasta recipes or you collect dairy free recipes this will fit. I watched a marry me chicken recipe video then wrote my own notes. I tried a keto marry me chicken recipe that swapped pasta and liked the sauce over zucchini ribbons. I keep a stack of chicken recipes for busy nights and I never forget whole chicken recipes for Sunday. Tonight we keep it simple and very cozy.
Table of Contents
- 1) Key Takeaways
- 2) Easy Dairy Free Marry Me Chicken Pasta Recipe
- 3) Ingredients for Dairy Free Marry Me Chicken Pasta
- 4) How to Make Dairy Free Marry Me Chicken Pasta
- 5) Tips for Making Dairy Free Marry Me Chicken Pasta
- 6) Making Dairy Free Marry Me Chicken Pasta Ahead of Time
- 7) Storing Leftover Dairy Free Marry Me Chicken Pasta
- 8) Try these Main Course next
- 9) Dairy Free Marry Me Chicken Pasta
- 10) Nutrition
1) Key Takeaways
I am Camila from Camila Cooks at https://www.camilacooks.com and this creamy dairy free pasta lives on my stove often. The sauce tastes rich yet sits light. The chicken stays tender and the noodles catch every bit. Comfort Chicken Recipes guide the mood here and Comfort Chicken Recipes shape the goal for busy nights.
The steps stay simple so you can cook and chat and still plate dinner on time. Pantry stars like garlic and sun dried tomatoes carry big flavor. Coconut milk brings the cream feel with none of the dairy. I keep the heat steady and stir until the sauce looks glossy.
You can swap pasta shapes or greens with ease. The dish fits chicken pasta recipes and pairs well with a salad. If you track ideas from dairy free recipes this one earns a spot on the list. I wrote clear notes so future me can follow them without thinking hard.
2) Easy Dairy Free Marry Me Chicken Pasta Recipe
I love a calm pot that does the work and gives me room to breathe. Comfort Chicken Recipes always calm a long day and Comfort Chicken Recipes remind me that good food can feel easy. Here chicken simmers in a creamy tomato garlic sauce that coats every curve of the pasta. My spoon lifts and the sauce clings. That is the cue to call the family to the table.
The method reads short. Brown chicken until it turns gold at the edges. Build flavor with garlic and a warm pinch of red pepper. Pour in coconut milk and broth. Stir with a steady hand. The sauce turns silky within minutes and the kitchen smells like you meant to plan this all week.
I wrote the steps so a tired cook can follow them and feel confident. If you enjoy chicken recipes or you search for marry me chicken recipe video this version brings that same cozy story with a dairy free twist. Folks who try keto marry me chicken recipe ideas can skip the pasta and spoon the sauce over ribbons of zucchini. Either route stays simple and generous.
3) Ingredients for Dairy Free Marry Me Chicken Pasta
Chicken breast bite size pieces cook fast and soak up flavor. I pat them dry and season both sides so the pan can do its job without steaming.
Kosher salt and black pepper the base that makes the chicken wake up. I season in layers so each bite tastes balanced and clean.
Olive oil a thin coat helps the chicken brown and gives the garlic a soft landing. I watch the shimmer then add the next thing.
Garlic minced and ready. Once it hits the pan the kitchen leans quiet for a second. That smell means dinner moves in the right direction.
Red pepper flakes a gentle pinch keeps the sauce lively. It lifts the creamy notes without heat that takes over.
Sun dried tomatoes sliced and bright. They bring sweetness and tang and little bites that pop against the tender chicken.
Coconut milk full fat gives body and that lush mouthfeel that people love in creamy pastas from Comfort Chicken Recipes style meals yet it stays dairy free.
Chicken broth a splash that thins the sauce and adds depth. I like low sodium so I control the salt with my spoon.
Dried oregano and thyme these herbs whisper savory notes and frame the tomatoes. The blend feels familiar and warm.
Nutritional yeast or dairy free parmesan shreds this adds a gentle cheesy vibe. It melts into the sauce and rounds the edges.
Baby spinach it wilts fast and brings color and a fresh taste that balances the creamy base.
Lemon juice one quick squeeze at the end perks up every bite and keeps the sauce from feeling heavy.
Short pasta penne or fusilli hold sauce in every groove. If you track chicken pasta recipes you know shapes with ridges win here.
Fresh basil chopped for a bright finish. It smells like summer even in the middle of a busy week.
4) How to Make Dairy Free Marry Me Chicken Pasta
Step one Pat the chicken dry and season with salt and pepper. Heat olive oil in a wide skillet over medium. Add the chicken and cook until edges turn golden and centers cook through. Move the chicken to a plate so the pan stays free for the sauce.
Step two Add a little more oil. Stir in garlic and a pinch of red pepper flakes. When the garlic smells fragrant add sun dried tomatoes. Pour in coconut milk and broth. Sprinkle in oregano and thyme. Stir and let the sauce simmer until glossy.
Step three Boil salted water and cook the pasta to al dente. Save a small cup of the starchy water then drain. Add the chicken back to the skillet. Stir in nutritional yeast then add spinach to wilt. Fold in pasta and a splash of the saved water until the sauce looks silky. Finish with lemon and basil then taste and adjust.
5) Tips for Making Dairy Free Marry Me Chicken Pasta
Cut the chicken in even pieces so they cook at the same pace. Dry surfaces brown better which builds flavor with little effort. A wide pan helps the sauce reduce in a calm steady way.
Salt the pasta water well. The noodles should taste seasoned before they meet the sauce. Reserve some cooking water. That starchy splash turns a good sauce into a glossy one that clings to each bite.
Want a lighter plate. Try zucchini ribbons and use the sauce like a topper. People reading dairy free recipes often ask for swaps that keep flavor. This one does. If you saw a marry me chicken recipe video the swirl and shine you noticed show up here too.
6) Making Dairy Free Marry Me Chicken Pasta Ahead of Time
I plan parts. I cook the chicken and chill it in a sealed box. I mix the sauce base and keep it ready. On a busy night I warm the pan and finish the dish while the pasta boils. Dinner lands fast and still tastes fresh.
Store the sauce separate from the pasta for best texture. When you reheat add a splash of broth to loosen the sauce. Stir over gentle heat until it returns to glossy. The coconut base holds well and keeps the flavor round and mellow.
If you follow keto marry me chicken recipe paths you can prep zucchini ribbons and keep them in a paper towel lined box. Warm them at the end so they stay crisp tender. Comfort Chicken Recipes can flex and still feel like home on a night that needs ease.
7) Storing Leftover Dairy Free Marry Me Chicken Pasta
Leftovers sit well for up to four days in a sealed container. I add a small splash of broth before reheating so the sauce loosens and turns shiny again. A gentle reheat keeps the chicken tender.
For the freezer place the chicken and sauce in one box and keep the cooked pasta in another. Thaw in the fridge then warm on the stove with a little broth. Fold the pasta in at the end to keep the bite.
If you track whole chicken recipes for weekends save some of this sauce for that plan. It loves roasted meat and simple steamed greens. That kind of reuse saves time and still feels fresh.
8) Try these Main Course next
9) Dairy Free Marry Me Chicken Pasta
Dairy Free Marry Me Chicken Pasta for Comfort Chicken Recipes
Ingredients
For the Chicken
- 1 pound boneless skinless chicken breast cut into bite size pieces
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
For the Sauce
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 0.5 teaspoon red pepper flakes
- 0.75 cup sun dried tomatoes drained and sliced
- 1 cup full fat coconut milk well shaken
- 0.75 cup low sodium chicken broth
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.33 cup nutritional yeast or dairy free parmesan style shreds
- 1 cup baby spinach packed
- 0.5 lemon juiced
- Salt and pepper to taste
For the Pasta
- 12 ounces short pasta such as penne or fusilli gluten free if needed
- 2 tablespoons chopped fresh basil for serving
Instructions
Cook the Chicken
- Pat the chicken dry. Season with salt and pepper.
- Warm olive oil in a large skillet over medium heat. Add chicken. Cook until the edges turn golden and the centers read done. Move the chicken to a plate.
Build the Sauce
- Add olive oil to the same skillet. Add garlic and red pepper flakes. Stir until fragrant.
- Stir in sun dried tomatoes. Pour in coconut milk and broth. Add oregano and thyme. Bring to a gentle simmer.
- Sprinkle in nutritional yeast. Stir until the sauce looks silky.
Cook the Pasta
- Boil a large pot of salted water. Cook pasta to al dente. Reserve 0.5 cup pasta water and drain.
Finish and Serve
- Return chicken and any juices to the skillet. Toss in spinach. Stir until the greens wilt.
- Add the pasta. Splash in pasta water as needed for a loose glossy sauce. Squeeze in lemon. Taste and add salt and pepper.
- Top with fresh basil. Serve hot.
10) Nutrition
Serving size about one and a half cups. Estimated per serving calories five hundred sixty. Protein thirty one grams. Carbohydrates fifty eight grams. Fiber four grams. Total fat twenty four grams. Saturated fat ten grams. Sodium about seven hundred thirty milligrams. Sugar seven grams. Values will shift with brand choice and pasta shape. I cook with a light hand on salt then season to taste at the end.
Leave a Comment