Hey I am Camila from Camila Cooks. This cozy bowl joins Low Calorie Soup Recipes with a wink to Baked Pasta Recipes. We chase Balanced Meals and Calorie Controlled Meals, right. Think Antiinflammatory Soup vibes, yet lazier. If you love 7 can taco soup recipe easy or a 3 bean salad recipe healthy, you will love this spoon by spoon.
Table of Contents
- 1) Key Takeaways
- 2) Easy Easy Lasagna Soup Recipe
- 3) Ingredients for Easy Lasagna Soup
- 4) How to Make Easy Lasagna Soup
- 5) Tips for Making Easy Lasagna Soup
- 6) Making Easy Lasagna Soup Ahead of Time
- 7) Storing Leftover Easy Lasagna Soup
- 8) Try these Soup next
- 9) Easy Lasagna Soup
- 10) Nutrition
1) Key Takeaways
I am Camila from Camila Cooks and I keep a short list that guides this soup. Low Calorie Soup Recipes lead my plan and Low Calorie Soup Recipes keep me honest. We want an easy pot that tastes like lasagna yet sits light. We want noodles that hold broth and cheese that lands in warm clouds. We want dinner that hugs and still fits weekday rhythm.
We brown lean turkey for rich bites. We pour broth and tomatoes for a bright base. We drop broken lasagna sheets so each spoon grabs familiar edges. We finish with spinach for green lift and a small scoop of ricotta that melts into tiny creamy islands. Light but cozy sits as the promise.
This bowl supports Balanced Meals and Calorie Controlled Meals without fuss. If you love 7 can taco soup recipe easy you will love this clean method. If you reach for a 3 bean salad recipe healthy at lunch you can pair this soup at night. Fans of Antiinflammatory Soup will enjoy the gentle spice and the simple herb mix. Baked Pasta Recipes lovers get that same comfort with less weight.
2) Easy Easy Lasagna Soup Recipe
On busy nights I chase calm. This recipe gives calm in steps that link tight. Heat oil. Soften onion. Stir garlic. The pot smells like a tiny trattoria and you relax. The base stays simple so you can taste each piece. I wrote and tested this at home and yes I spilled a noodle or two which felt right. Cooking should breathe.
The broth turns bright from crushed tomatoes and diced tomatoes. I aim for low calorie soups as a small theme here which lines up with low calorie soup dinners that we can enjoy on repeat. The noodles cook right in the pot so starch thickens the broth and saves a pan. That little trick gives body without cream. It is a neat low calorie soup idea that still tastes big.
We top each bowl with a spoon of part skim ricotta and a sprinkle of mozzarella. The heat relaxes the cheese and it swirls into the soup like a lazy ribbon. Basil and parsley lift the finish. I taste then adjust salt and pepper. That last minute taste check matters. The bowl should make you want a second spoon before you even sit.
3) Ingredients for Easy Lasagna Soup
Olive oil A small slick helps onion soften and carries flavor without heaviness. I start with a teaspoon which keeps this in the Low Calorie Soup Recipes lane and still brings shine to the base.
Onion I dice one small onion so it melts fast. Sweet and soft onion builds round flavor and sets the stage for garlic and herbs. You will smell it and feel ready for dinner.
Garlic Three cloves minced go in after the onion turns tender. Garlic blooms quick and adds that classic Italian porch smell. Do not let it brown. Keep it pale and fragrant.
Lean ground turkey Twelve ounces bring protein and a clean taste. I break it up so small browned bits form. Those bits catch sauce and make each sip more fun. Beef works though turkey keeps the light promise.
Italian seasoning A measured scoop gives oregano thyme and a hint of rosemary. The mix tastes like Sunday but cooks like Tuesday. It keeps the flavor steady and warm.
Kosher salt A steady pinch seasons each layer. I add a little to the turkey then more at the end. Salt should lift not shout.
Black pepper Freshly ground pepper gives tiny sparks that wake the broth. I like a medium grind for a soft bite.
Red pepper flakes A small pinch adds a quiet hum. Skip if you prefer mild. Keep if you want that gentle glow that lingers.
Low sodium chicken broth Four cups make the soup sip easy. Low sodium gives you control. The broth marries with tomato and starch for a light body that feels silky.
Crushed tomatoes One large can sets the color and the tang. Crushed tomatoes coat noodles and cling to the spoon. I love that cling.
Diced tomatoes One smaller can adds bright chunks. They pop against the tender noodles and give a fresh tomato note in each spoonful.
Dry lasagna noodles I break six sheets into bite size pieces. The edges curl and grab sauce. Broken sheets make every bite remind you of weekend lasagna without the work.
Baby spinach A cup chopped goes in at the end. It wilts and adds green flecks and a soft earthy taste. Kids see the color and usually nod yes.
Part skim ricotta A half cup waits for serving. It gives creamy pockets that feel rich yet fit the calorie plan. Stir a little and leave a little for texture.
Part skim mozzarella A half cup shredded melts on top. It strings a bit which makes the bowl playful. Use a light hand so the broth still shines.
Fresh basil and parsley Two tablespoons of each chopped finish the bowl. They add a garden lift and a bright smell that says dinner is ready.
4) How to Make Easy Lasagna Soup
Step one heat the pot Set a large pot over medium heat and add olive oil. When it shimmers add onion. Cook until soft. Stir in garlic and let it turn fragrant. This builds the base.
Step two brown the turkey Add the turkey and break it into small bits. Cook until no pink shows. Season with Italian seasoning salt and black pepper. Add a pinch of red pepper flakes if you like a soft glow.
Step three build the soup Pour in chicken broth crushed tomatoes and diced tomatoes. Bring to a light boil then lower to a steady simmer. The kitchen now smells like home at five thirty.
Step four cook the noodles Drop in broken lasagna noodles. Stir often so they do not clump. Cook until tender with a little bite. Starch from the noodles thickens the broth in a natural way.
Step five finish and serve Fold in chopped spinach. When it wilts turn off the heat. Taste and adjust salt or pepper. Ladle into bowls. Dollop ricotta. Sprinkle mozzarella basil and parsley. Serve hot and smile.
5) Tips for Making Easy Lasagna Soup
Break the noodles before you start. Small pieces cook even and sit better on the spoon. Save the odd ends from other pasta nights and use them here. Waste less and win more texture.
Salt the soup in stages. A small pinch with the turkey a small pinch after simmer and a tiny last check at the end. This keeps flavor clear and bright. Heavy salting all at once flattens the taste.
Keep garnishes light. A small spoon of ricotta and a sprinkle of mozzarella bring comfort without pushing calories high. This lets the dish stay inside the Low Calorie Soup Recipes idea and still scratch the baked pasta itch that fans of Baked Pasta Recipes love.
6) Making Easy Lasagna Soup Ahead of Time
This soup plays nice with a plan. Cook the base through the simmer then stop before adding the noodles. Cool and chill the base in a covered container. When you want dinner bring it back to a simmer and cook the noodles fresh. Texture stays lively and broth stays clear.
If you prefer to cook it all at once under a tight schedule store the finished soup with extra broth on the side. Noodles sip liquid as they sit. A splash of broth the next day brings the silk back. That trick helps with Calorie Controlled Meals where you track volume and feel good about it.
Pack single portions for work lunches. The soup reheats fast and smells like home in the break room. Pair with a small green salad or a 3 bean salad recipe healthy to round the plate. It fits Balanced Meals and keeps energy steady.
7) Storing Leftover Easy Lasagna Soup
Cool the soup to room temp. Move it to airtight containers. In the fridge it keeps well for four days. For longer hold freeze flat in bags then stack. Label the date so you grab the oldest first and keep rotation simple.
When reheating bring the soup to a gentle simmer. Add a splash of broth or water if it looks thick. Taste and add a tiny pinch of salt if needed. Finish with fresh basil or parsley to wake the bowl.
I keep a jar of crushed red pepper near the stove for quick heat. Fans of Antiinflammatory Soup style meals may prefer mild. Either path works. The base stays friendly and the cheese on top still brings that small reward.
8) Try these Soup next
9) Easy Lasagna Soup
Easy Lasagna Soup Low Calorie Soup Recipes
Ingredients
- 1 teaspoon olive oil
- 1 small onion diced
- 3 cloves garlic minced
- 12 ounces lean ground turkey
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1 2 teaspoon black pepper
- 1 4 teaspoon red pepper flakes optional
- 4 cups low sodium chicken broth
- 1 28 ounce can crushed tomatoes
- 1 14 ounce can diced tomatoes
- 6 dry lasagna noodles broken into bite size pieces
- 1 cup baby spinach chopped
- 1 2 cup part skim ricotta
- 1 2 cup shredded part skim mozzarella
- 2 tablespoons fresh basil chopped
- 2 tablespoons fresh parsley chopped
Instructions
- Warm a large pot over medium heat and add olive oil. When it shimmers add onion and cook until soft. Stir in garlic and let it get fragrant.
- Add ground turkey. Break it up. Cook until no pink remains. Sprinkle in Italian seasoning salt black pepper and red pepper flakes.
- Pour in chicken broth crushed tomatoes and diced tomatoes. Bring to a gentle boil then lower to a steady simmer.
- Drop in the broken lasagna noodles. Stir now and then so they do not stick. Cook until the pasta turns tender with a little bite.
- Fold in spinach. When it wilts turn off the heat. Taste and adjust salt or pepper.
- In a small bowl mix ricotta and half the mozzarella. Ladle soup into bowls and dollop the cheesy mix on top. Finish with the rest of the mozzarella basil and parsley. Slurp with joy.
10) Nutrition
Serving size one bowl Calories around two hundred eighty five Sodium around six hundred forty milligrams Fat around eight grams Saturated fat around three grams Carbohydrates around twenty nine grams Fiber around four grams Protein around twenty three grams Cholesterol around forty five milligrams Values change with brand and portion so treat these as friendly guides.
Recipe by Camila at Camila Cooks where we share calm home cooking that fits Low Calorie Soup Recipes and busy weeks.
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