Hi, I’m Camila. This cozy pot checks all my Low Calorie Soup Recipes goals. Think roasty cauliflower, soft onion, and a creamy swirl that feels like a hug. Craving Broccoli Soup Crockpot or Brócoli Cheddar Soup vibes without the heaviness Try my Cauliflower Dinner Recipes star. Easy Cauliflower Meals fit Calorie Controlled Meals and Calorie Deficit Recipes too.
Table of Contents
- 1) Key Takeaways
- 2) Easy Roasted Cauliflower Soup Recipe
- 3) Ingredients for Roasted Cauliflower Soup
- 4) How to Make Roasted Cauliflower Soup
- 5) Tips for Making Roasted Cauliflower Soup
- 6) Making Roasted Cauliflower Soup Ahead of Time
- 7) Storing Leftover Roasted Cauliflower Soup
- 8) Try these Soup next
- 9) Roasted Cauliflower Soup
- 10) Nutrition
1) Key Takeaways
I am Camila from Camila Cooks at https://www.camilacooks.com. This soup roasts cauliflower until deep and sweet. A short simmer turns it soft. A quick blend makes it silky. The pot stays light and kind. Low Calorie Soup Recipes help when you need comfort that still fits your goals.
The method stays simple. Sheet pan. Pot. Blender. That is it. The flavor reads rich. The texture reads smooth. The work stays small. You get warm bowls that sit well on busy nights and quiet ones too.
Good toppings add lift. I spoon on chives and a little oil. You might add a pinch of red pepper or a dust of Parmesan. The soup plays well with a green salad, warm bread, or a crisp apple. It keeps peace at the table.
2) Easy Roasted Cauliflower Soup Recipe
I like Low Calorie Soup Recipes that taste full. I write Low Calorie Soup Recipes that feel friendly. This creamy bowl hits both marks. The roast gives depth. The blend gives body. The finish stays light, which means a second bowl does not weigh you down.
I roast the florets until the edges brown and the core softens. The kitchen smells nutty. The sound of the pan when it slides from the oven makes me smile. I tip the tray into a pot, pour in stock, and let the steam rise like a little kitchen fog.
Do you crave Broccoli Soup Crockpot ease I do on long days. This soup brings that same calm pace on the stove. Fans of Brócoli Cheddar Soup ask for that cozy pull. Here, the roasted cauliflower brings comfort without the heavy hit. It fits Calorie Controlled Meals with room to spare.
3) Ingredients for Roasted Cauliflower Soup
Cauliflower I pick two medium heads and cut small florets. Small pieces roast fast and brown well. That color carries flavor. The core softens and blends smooth. The tray looks crowded at first, then it slumps and sweetens.
Olive oil A few glugs help the florets brown and keep edges tender. I save a spoon for the finish. A quiet drizzle adds shine and a round taste that makes each spoonful feel complete.
Onion One small onion, diced fine, melts in the pot. It brings gentle sweetness and a base that holds the roasted notes. The smell says dinner without shouting.
Garlic A quick cook keeps it soft and mellow. It sits behind the cauliflower and nudges the flavor forward. No sharp bite. Just warmth.
Vegetable stock Four cups give the soup a clean body. If you like a thinner sip, add more. If you like a spoon that stands, hold back a little. I keep it flexible.
Salt and pepper A steady pinch at each step builds balanced flavor. The roast gets a pinch. The pot gets a pinch. The bowl gets a last pinch if needed.
Red pepper flakes Just a whisper wakes the bowl. You can skip them. I like the small spark on cold nights when the windows fog.
Cream A small pour turns the blend silky. Coconut milk works for a dairy free path. Both keep the soup soft on the palate.
Finishes Chives, Parmesan, or a lemon squeeze. These little choices change the mood. They make one pot feel new across the week.
4) How to Make Roasted Cauliflower Soup
Step 1 Heat the oven to 400 F. Spread the florets on a warm sheet pan. Toss with oil, salt, and pepper. Space them so edges can brown and steam can escape.
Step 2 Roast until golden and tender. Stir once so more sides meet the hot metal. The kitchen will smell nutty, like toast and butter.
Step 3 Soften onion in a pot with a little oil and a pinch of salt. Add garlic for a brief cook. It should smell cozy, not sharp.
Step 4 Tip the roasted florets into the pot. Pour in stock. Add red pepper flakes if you like a slight kick. Simmer until everything tastes married.
Step 5 Blend the soup until smooth. An immersion blender keeps it simple. A stand blender makes it extra silky. Work in batches and vent the lid.
Step 6 Stir in cream. Taste. Add salt or pepper if needed. The spoon should glide through a velvety surface and leave a trail that closes slowly.
Step 7 Ladle into warm bowls. Top with chives and a small drizzle of oil. Sit. Eat. Breathe. You did it.
5) Tips for Making Roasted Cauliflower Soup
Cut florets small so they brown fast and even. Crowded pans steam. Give space and the edges crisp and sweeten. That browning adds depth without extra work.
Season at each step. Salt on the tray. Salt in the pot. A last taste in the bowl. Small pinches stack into full flavor. This habit makes Low Calorie Soup Recipes feel satisfying and not thin.
Keep texture in your control. For a thicker bowl, hold back stock. For a lighter sip, add a splash. I change it based on the day. Some nights want a hearty scoop. Some lunches ask for a gentle pour.
6) Making Roasted Cauliflower Soup Ahead of Time
I cook the soup on a quiet Sunday, then I cool it and store it for the week. The flavor blooms by day two. The color stays pale gold. The surface stays smooth after a quick stir.
Hold the cream if you plan to freeze. Add it when you reheat so the texture stays stable. This small step keeps the body silky and clean. It makes batch cooking calm.
For balanced weeks I work from Calorie Deficit Recipes and I rotate bowls with salads or simple toast. This soup fits low calorie soups without feeling spare. A squeeze of lemon or a spoon of pesto gives variety without extra effort.
7) Storing Leftover Roasted Cauliflower Soup
Store in airtight jars in the fridge for four days. Leave a little headspace so you can shake to loosen before you pour. The shake wakes the texture.
Freeze flat in bags for up to three months. Stack them like books. Label with the date. On busy nights, a bag goes into a pot and warms to a smooth simmer.
Reheat gently. Add stock if thick. Taste and finish with chives. Folks who love Brócoli Cheddar Soup often enjoy this lighter bowl on weeknights. It brings comfort that suits Calorie Controlled Meals.
8) Try these Soup next
9) Roasted Cauliflower Soup
Low Calorie Soup Recipes Roasted Cauliflower Soup
Ingredients
- 2 heads cauliflower, cored and cut into small florets
- 1/2 cup extra virgin olive oil, divided
- 1 small white onion, diced
- 1 tablespoon minced garlic
- 4 cups vegetable stock
- 1 teaspoon kosher salt, plus more to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes, to taste
- 1 cup heavy cream
- Optional toppings grated Parmesan, chopped chives, olive oil drizzle
Instructions
- Heat oven to 400 F. Slide a rimmed baking sheet in to warm.
- Toss cauliflower with 6 tablespoons olive oil, salt, and pepper. Spread on the hot sheet and roast about 60 minutes, stirring once, until deep golden and tender.
- In a soup pot, warm the remaining oil. Cook onion with a pinch of salt until soft. Stir in garlic for 30 seconds.
- Add roasted cauliflower and stock. Sprinkle red pepper flakes. Bring to a gentle simmer for 10 minutes.
- Blend until silky with an immersion blender or in batches. Return to the pot and stir in cream. Taste and adjust seasoning.
- Ladle into bowls. Finish with Parmesan, chives, and a little olive oil if you like.
10) Nutrition
A typical bowl sits near 230 calories when made as written. Protein lands near six grams. Fiber holds near five grams. The fat stays moderate and supports a smooth spoon feel. Sodium depends on your stock, so taste and adjust.
For Cauliflower Dinner Recipes and Cauliflower Meals goals, this bowl fits the plan. It pairs with grilled chicken or beans if you want more protein. A green salad adds crunch and color without pushing calories high.
Here are my quick reads. Stock affects salt. Cream affects richness. Toppings change mood. Low Calorie Soup Recipes shine when the base stays simple and the finishes stay bright. I keep notes in my kitchen so the next pot gets even better.
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