Shrimp cooks fast. That’s what drew me in the first time I made this high protein honey garlic shrimp. I was chasing dinner at 7pm on a Tuesday night with laundry in the dryer and a kid asking me to help find a lost sock. This recipe? It saved my evening. You toss a bunch of simple ingredients in a bowl, stir, and in minutes your kitchen smells like you’ve been cooking all day. Sweet honey, punchy garlic, a splash of soy. The shrimp soak it up like little flavor sponges. I like to let them sit for a bit to really marinate—though let’s be real, sometimes I skip that and just go straight to the pan. This one’s for the folks who love big taste, low effort, and a plate that disappears before the table’s even cleared. It hits all the right notes for high protein shrimp recipes, garlic shrimp recipes, and healthy shrimp recipes, and if you’re the kind of person who dreams of garlic butter shrimp or lemon shrimp pasta recipes, this will fit right in your rotation.

1) Key Takeaways
2) Easy High Protein Honey Garlic Shrimp Recipe
3) Ingredients for High Protein Honey Garlic Shrimp
4) How to Make High Protein Honey Garlic Shrimp
5) Tips for Making High Protein Honey Garlic Shrimp
6) Making High Protein Honey Garlic Shrimp Ahead of Time
7) Storing Leftover High Protein Honey Garlic Shrimp
8) Try these Main Course recipes next!
9) High Protein Honey Garlic Shrimp Recipe
10) Nutrition

1) Key Takeaways

This shrimp dish is fast and flavorful with minimal effort.
The honey garlic marinade gives depth, while lemon keeps it bright.
It’s part of the high protein recipes group but feels like comfort food.
It pairs well with rice, noodles, or lettuce wraps.

2) Easy High Protein Honey Garlic Shrimp Recipe

I’m always chasing that sweet spot between healthy and easy. This high protein honey garlic shrimp does the trick. It’s a go-to for folks like me who don’t want to spend their evening standing over a stove but still want something that feels thoughtful and tastes like effort.

We’re talking a quick marinade that coats every shrimp in garlicky sweetness with a hint of heat. And with protein-packed shrimp, it checks the box for high protein recipes without needing a protein shake chaser.

I make this when I need something to feel proud of without pulling out five pans or chopping seventeen things. It’s simple, sure. But the flavor doesn’t let you down. If you’ve searched for garlic shrimp recipes or the best shrimp recipe and come up empty, I promise this one won’t disappoint.

3) Ingredients for High Protein Honey Garlic Shrimp

Raw Shrimp: Start with about one pound of peeled and deveined shrimp. I usually keep a bag in the freezer because they thaw quickly and cook even faster.

Olive Oil: Just a tablespoon. It helps brown the shrimp and adds richness without stealing the spotlight.

Soy Sauce: Brings the salty depth. I go for low sodium so it doesn’t overpower everything else.

Honey: Two tablespoons are all you need. It balances the garlic and soy with just enough sweetness.

Garlic: Fresh is best here. Mince up three cloves. If you’re like me and always add more garlic than called for, go ahead.

Ground Ginger: Adds a background warmth. A teaspoon works well to round out the flavor.

Chili Flakes: Optional, but I never skip them. Just a pinch brings a little kick that makes the sweet shine.

Lemon Juice: The juice from half a lemon wakes up the dish and cuts through the richness.

Green Onions & Sesame Seeds: For topping. These finish the shrimp with crunch and color that make the plate pop.

4) How to Make High Protein Honey Garlic Shrimp

Step 1. Mix the soy sauce, honey, garlic, ginger, chili flakes, and lemon juice in a medium bowl. This is your marinade and your sauce. It’s one of those mixes that smells good even before you cook it.

Step 2. Add the shrimp. Toss them around to coat every side. If you’ve got ten or fifteen minutes, let them hang out in the bowl. If not, no big deal. They’ll still turn out great.

Step 3. Heat the olive oil in a big skillet. Medium-high heat works best. You want the pan hot but not smoking.

Step 4. Lay the shrimp in one layer. Let them cook for two to three minutes per side. You’ll see them curl and turn pink fast.

Step 5. Pour in the rest of the marinade. It’ll bubble and thicken slightly. Stir the shrimp to coat them in that glossy sauce.

Step 6. Take the pan off the heat. Sprinkle with chopped green onions and sesame seeds. Serve it hot or let it cool for lunchboxes the next day.

5) Tips for Making High Protein Honey Garlic Shrimp

Use fresh shrimp if possible, but frozen works great too. Just thaw and pat them dry so they don’t steam in the skillet. The less water, the better the sear.

Letting the shrimp marinate even for a few minutes makes a difference. If you’ve got more time, let them sit in the fridge for half an hour. It’ll make them taste even richer.

This recipe plays well with extras. Sometimes I toss in snap peas or broccoli. It’s flexible enough to become a full dinner or just the protein on your plate. It sits in that perfect space between garlic butter shrimp recipes and healthy shrimp recipes—without trying too hard.

6) Making High Protein Honey Garlic Shrimp Ahead of Time

You can prep the marinade a day ahead and keep it in the fridge. The garlic gets stronger, the flavors meld, and you save yourself a step when you’re hungry.

Cooked shrimp also keeps well. Store them in a sealed container and they’ll be good for up to three days. I like to toss the cold leftovers on a salad or into a wrap with avocado.

If you’re a meal prepper, this recipe’s a great base. Double the batch, and you’ve got lunches for days. And since it falls under the high protein recipes category, it fits most clean-eating plans without feeling bland or repetitive.

7) Storing Leftover High Protein Honey Garlic Shrimp

Once the shrimp cool down, store them in an airtight container. They’ll stay tasty for about three days in the fridge. I recommend reheating gently over low heat or eating them cold in something like a rice bowl or pasta salad.

The sauce may thicken in the fridge. If it looks too thick, add a tiny splash of water or lemon juice before reheating. It’ll come right back to life.

Honestly, I sometimes make extra on purpose. Leftover high protein honey garlic shrimp make my lunch plans feel way more exciting than usual. That’s a win in my book.

8) Try these Main Course recipes next!

9) High Protein Honey Garlic Shrimp Recipe