I call this my weeknight rescue. I simmer soft potatoes, a sweet onion, and a small knob of garlic in a cozy pot. Then I blend cottage cheese until it turns like cream. The soup gets body. The spoon stands tall. The flavor stays bright. I lean on High Protein Recipes when I need steady energy. Folks ask about my takes on 13 bean soup recipe and 16 bean soup recipe, and I smile. This bowl runs in the same comfort lane. If you love Carrot And Potato Recipes or Cast Iron Potatoes, this fits your table. It joins my list of Best Potato Recipes and sits proud beside my Best Soup Recipes too. I wrote this after a cold market walk with a too light coat. My hands were numb, my mood was low, and this pot fixed both. Steam rose and the kitchen felt warm and kind. Take a taste and you will see what I mean.

Description with headlines

1) Key Takeaways

I wrote this bowl as comfort that carries protein. I speak as Camila from Camila Cooks at https://www.camilacooks.com and I keep it honest. This soup fits High Protein Recipes and it tastes like a warm sweater. I say High Protein Recipes twice here on purpose so you can find it fast and cook it today. We build flavor with simple steps and we keep the body light yet steady.

Creamy feel comes from blended cottage cheese and Greek yogurt
Soft potato texture meets a clean savory broth base
Steps stay short and equipment stays basic
Works for meal prep and keeps its shape after a gentle reheat

2) Easy High Protein Potato Soup Recipe

I cook this when work runs long and the kitchen begs for a fast win. The pot sings with onion and celery. The room smells like Sunday even on a Monday. I lean on High Protein Recipes often because they keep me steady. This one brings comfort with clean fuel. I promise it will not sit heavy. It just hugs and moves on with you.

Think of it as protein packed dishes in a single spoon. The trick sits in the blender. Cottage cheese turns silky and blends with warm milk. Greek yogurt joins near the end. The soup stays glossy and it never curdles since we keep the heat low. I taste as I go and I let the potatoes guide salt. The finish tastes balanced and bright.

Fans who loved 13 bean soup recipe and 16 bean soup recipe tell me this bowl lands on repeat. If you like Carrot And Potato Recipes or crave Cast Iron Potatoes on weekends, this soup will fit your rhythm. It earns a spot beside your Best Potato Recipes and lines up with your Best Soup Recipes list too. Quick to stir. Easy to love. Hard to mess up.

3) Ingredients for High Protein Potato Soup

Potatoes I use russet or Yukon gold cut small so they cook even. The starch gives body and the mild taste welcomes dairy. I peel for a smooth finish though you can leave the peel for a bit more texture if you like a rustic spoon.

Onion One medium yellow onion diced fine. The onion melts into the pot and sets the base. It gives sweetness and keeps the soup from tasting flat. I cook it until it looks clear and smells kind.

Celery Two ribs diced bring a clean edge. The celery snaps the flavor into focus. It works like a quiet friend who always helps but never steals the scene.

Carrot One large carrot diced for color and gentle sweetness. The carrot rounds the broth and keeps every spoon from tasting the same. It makes kids nod yes more often too.

Garlic Two cloves minced wake up the pot. I add garlic after the onion softens so it will not burn. One minute in the oil and the room smells like dinner.

Low sodium broth Four cups chicken or vegetable. The broth gives depth without hiding the potato. I keep it low sodium so I can salt at the end with control.

Milk One cup whole or almond milk keeps the soup light but round. Warm milk plays nice with potatoes and dairy. I add it slow and I watch the simmer stay gentle.

Cottage cheese One cup blended until smooth turns from curds to cream. This is the secret move from my high protein meal ideas list. It thickens without heavy cream and lifts protein without extra fuss.

Greek yogurt One cup stirred off the boil for tang and silk. It adds more protein and a clean finish. The spoon leaves a soft trail and you feel full yet light.

Olive oil One tablespoon to sweat the aromatics. It carries flavor and adds a tender shine to each bite.

Kosher salt and black pepper I season in layers and taste near the end. Potatoes drink salt so do not be shy. Fresh pepper keeps the finish bright.

Smoked paprika and dried thyme Small pinches give warmth and a woodsy note. They sit in the background and let the potato voice stay clear.

Chives or green onion A sprinkle on top wakes the bowl. The color pops and the flavor lifts.

Sharp cheddar optional A little melts in for richer comfort. I grate it fine so it disappears into the soup. Use a light hand so the dairy balance stays kind.

Cooked diced chicken optional One cup turns the soup into a full meal for heavy training days. It fits our High Protein Recipes theme and keeps late afternoons steady.

4) How to Make High Protein Potato Soup

Step one Warm a large pot over medium heat and add olive oil. Stir in onion celery and carrot. Cook until soft and glossy. Add garlic and stir for one minute. The base now smells cozy.

Step two Add potatoes broth salt pepper paprika and thyme. Bring to a gentle boil then lower to a soft simmer. Cook until the potatoes feel tender when pressed with a spoon. Skim any foam so the broth stays clear.

Step three Blend cottage cheese until smooth like cream. You can use a blender or a stick blender in a cup. Smooth curds make the soup feel lush without heavy cream.

Step four Stir milk into the pot. Mash a portion of the potatoes with the back of a ladle. The soup thickens and stays rustic. Keep the simmer soft so dairy stays calm.

Step five Whisk in the blended cottage cheese and then the Greek yogurt. Keep the heat low. Taste and adjust salt and pepper. If you like a richer spoon add a small handful of cheddar and stir until it melts.

Step six If using diced chicken fold it in and warm through. Ladle into bowls. Top with chives. Sit for a quiet minute. Eat hot and feel your shoulders drop.

5) Tips for Making High Protein Potato Soup

Use small even potato pieces so they cook at the same pace. Salt late and taste often because potato flesh hides seasoning until the end. Keep dairy on low heat to guard that silky finish we all chase in protein forward cooking.

For a smoother bowl blend half the pot then pour it back. For a rustic feel mash a little with a ladle and keep big bits. If you crave crunch add crisp turkey bacon on top right before serving. The contrast brings fun without stealing the show.

To fit High Protein Recipes on busy weeks add white beans or extra chicken. Swap broth styles based on mood. If you love Cast Iron Potatoes make crouton size cubes in a skillet and float a few on top. The bite hits warm soup and turns twice as good.

6) Making High Protein Potato Soup Ahead of Time

I batch this on Sundays and tuck portions into the fridge. The flavor deepens on day two and day three. The texture stays lush because the thickening comes from potatoes and blended cottage cheese. That means no split cream and no fuss after reheat.

Cool the pot until steam fades. Move the soup into shallow containers for quick chilling. The faster the chill the better the texture later. Label portions so you can grab lunch without thinking. I live for that kind of small win.

When you reheat go low and slow with a splash of broth or milk. Stir often. If you want a new twist add roasted carrots from your Carrot And Potato Recipes stash or a spoon of cheddar. Meal prep meets comfort in one simple plan.

7) Storing Leftover Potato Soup

Store in airtight containers and keep chilled for three days. For longer storage freeze flat in bags for up to two months. The soup thaws well since starch not cream does the thickening. That choice keeps texture kind after the freezer nap.

Warm the soup in a pot over gentle heat. Add liquid if it seems thick. Taste for salt at the end. Fresh chives make leftovers feel new. If you miss crunch add a few skillet toasted bread cubes as stand in croutons.

Use this plan for your Best Soup Recipes binder. It pairs with a small salad or those Cast Iron Potatoes you love. I keep a note that says protein meal prep next to it so I remember to make extra. Simple moves make weekday dinners calm.

8) Try these soup recipes next

9) High Protein Potato Soup