I love a snack that starts simple and ends with a big crunch. These rounds tick that box. They sit in the sweet spot for Keto Recipes and work for busy days when the oven does most of the work. I mix broccoli rice with cheddar and a little almond flour, press the mix into coins, and let the edges go golden. Low Carb Snacks that feel hearty without the fuss. We serve them warm with ranch or a squeeze of lemon. The center stays soft and cheesy, the rim crisp and a tiny bit nutty. Friends ask for the recipe, kids grab seconds, and I just smile. They fit right into Keto Side Dishes and Broccoli Cheese Recipes, and they travel well for game night or lunch boxes. No deep fryer. No mess. Just a sheet pan and parchment. If you like Crispy Keto Snacks that are quick, these are for you. They check the box for Easy Keto Recipes and double as Keto Vegetable Snacks when you want a bite that feels cozy but still light. Make a batch today, stash a few for later, and enjoy the calm that comes with a reliable win in the kitchen.
Table of Contents
- 1) Key Takeaways
- 2) Easy Crispy Broccoli Cheese Rounds Recipe
- 3) Ingredients for Crispy Broccoli Cheese Rounds
- 4) How to Make Crispy Broccoli Cheese Rounds
- 5) Tips for Making Crispy Broccoli Cheese Rounds
- 6) Making Crispy Broccoli Cheese Rounds Ahead of Time
- 7) Storing Leftover Crispy Broccoli Cheese Rounds
- 8) Try these Snack recipes next
- 9) Crispy Broccoli Cheese Rounds
- 10) Nutrition
1) Key Takeaways
I wrote this as a cook who likes simple gear and big flavor. I keep the method short and clear so you can win on a weeknight. A hot oven turns broccoli rice and cheddar into crisp coins with soft centers. We get a snack and a side in one tray.
These rounds fit Keto Recipes when you want low carb ease without deep frying. The mix holds well and bakes fast. The clean edges turn golden which makes that first bite crackle. Kids grab two. Grown ups ask where the rest went. I just act surprised.
You can dress them up with lemon or ranch. They slide into lunch boxes and game night plates. The steps stay steady. The cleanup stays light. On Camila Cooks by Camila you will find more calm cooks like this one. Visit https://www.camilacooks.com for more ideas that play nice with busy days.
2) Easy Crispy Broccoli Cheese Rounds Recipe
We start with Keto Recipes as our north star. Keto Recipes guide the swaps and the portion so the bite stays light yet rich. I use broccoli rice for body and fresh cheddar for pull. The oven brings the crisp. We bring the appetite.
I press the mix into small rounds so each piece cooks fast and evenly. A single pan works. No deep fryer. No splatter. The result tastes like a cross between a tater patty and a cheesy chip. A squeeze of lemon wakes the flavor and keeps the crave going.
This easy plan doubles as Low Carb Snacks for movie night and fits into Keto Side Dishes when the grill is on. Fans of Broccoli Cheese Recipes will spot the comfort right away. If you chase Crispy Keto Snacks and want Easy Keto Recipes that never nag, this one earns a spot. It even passes for Keto Vegetable Snacks when you need a green win that feels fun.
3) Ingredients for Crispy Broccoli Cheese Rounds
Broccoli rice I use a ten ounce bag that yields about two cups once thawed and drained. Dry broccoli gives the best crunch.
Cheddar cheese Freshly shredded melts cleaner and pulls into little strands. Two cups land the right balance of body and crisp edge.
Egg One large egg binds the mix so the rounds hold shape. The center stays tender not wet.
Almond flour Two tablespoons add light structure and a hint of nut. It keeps carbs low and taste high which fits keto friendly recipes.
Garlic powder A half teaspoon wakes the broccoli and cheese. Garlic salt works too though go light on extra salt.
Salt and pepper A small pinch lifts the flavor. I crack pepper for a warm finish.
Olive oil spray A light mist on the parchment helps the edges brown and release clean.
Parchment paper It saves the pan and gives tidy bottoms. Less cleanup means more snacking.
4) How to Make Crispy Broccoli Cheese Rounds
Step one Heat the oven to four hundred F. Line a large sheet pan with parchment and mist the paper with olive oil spray.
Step two Cook the broccoli rice per the bag then drain very well. Press out extra water with a towel. Let it cool for a few minutes so the egg does not set too soon.
Step three In a bowl mix broccoli rice cheddar egg almond flour garlic powder salt and pepper. The mix should clump when you press it in your palm.
Step four Scoop a rounded tablespoon for each piece. Set mounds on the pan to make about sixteen. Press each mound into a neat round about one half inch thick.
Step five Bake for thirteen minutes. Flip each round. Bake ten to twelve more minutes until the rims turn deep golden and crisp. Rest three minutes then serve warm with ranch lemon yogurt dip or marinara. This set of steps mirrors ketogenic recipes that value steady heat and simple tools.
5) Tips for Making Crispy Broccoli Cheese Rounds
Dry broccoli wins. Water fights crisp edges so squeeze the rice until it feels barely damp. A towel works fast. This one change moves the texture from good to great.
Use fresh cheese. Bagged shreds melt fine yet fresh shreds melt cleaner. If you want louder crunch add a pinch of cheddar to the top of each round before the pan goes in the oven.
Mind the size. Small rounds cook even and flip easy. Test one early to learn your oven. For air fryers set three hundred eighty F and cook ten minutes turning once. These low carb keto recipes tweaks help you lock in your favorite finish.
6) Making Crispy Broccoli Cheese Rounds Ahead of Time
We all chase calm before guests show up. I mix the base in the morning and bake close to serving. The formed rounds sit on a parchment lined pan in the fridge and hold well.
You can parbake for eight minutes then cool and chill. Finish in the oven just before eating. The edges still crisp up and the center stays soft. This move suits meal prep for busy weeks.
For a freezer plan freeze the raw rounds on a tray then bag them. Bake from frozen at four hundred twenty five F until brown and crisp. This trick fits keto friendly recipes that you want ready without fuss.
7) Storing Leftover Crispy Broccoli Cheese Rounds
Cool the rounds on the pan then move to a container. I like a shallow box so they stack with parchment between layers. The fridge keeps them happy for four days.
To reheat use the oven or an air fryer. Three hundred seventy five F for a few minutes brings the edges back to life. The microwave softens them which still tastes fine yet loses the snap.
Leftovers make fast Low Carb Snacks for lunch. Pack a lemon wedge and a small cup of ranch. These bites slide into Keto Side Dishes for dinner too. With this storage plan your Keto Recipes routine gets easier day by day.
8) Try these Snack recipes next
9) Crispy Broccoli Cheese Rounds
Keto Recipes Crispy Broccoli Cheese Rounds
Ingredients
- 1 bag frozen broccoli rice about 10 oz about 2 cups thawed and well drained
- 2 cups freshly shredded cheddar cheese
- 1 large egg
- 2 tbsp almond flour
- 0.5 tsp garlic powder or garlic salt to taste
- Black pepper and a pinch of salt to taste
- Olive oil spray for the pan
- Parchment paper for easy release
Instructions
- Heat the oven to 400 F and line a large sheet pan with parchment. Lightly mist the paper with olive oil spray.
- Cook the broccoli rice as the package directs then drain. Press out as much liquid as you can with a strainer or clean towel. Cool for a few minutes.
- In a bowl mix broccoli rice cheddar egg almond flour garlic powder salt and pepper. The mix should feel moist but hold when pressed.
- Scoop about one rounded tablespoon per piece and set on the pan to make about sixteen mounds.
- Press each mound into a flat round about a half inch thick. Tidy the edges so the rounds bake evenly.
- Bake for thirteen minutes then flip each round. Bake for ten to twelve minutes more until the edges turn deep golden and crisp.
- Cool on the pan for three minutes to set. Serve warm with ranch lemon yogurt dip or marinara.
10) Nutrition
Serving size one piece. About one hundred ten calories per piece. Two grams total carbs with one gram fiber for one gram net carbs. Eight grams fat from cheese and olive oil. Seven grams protein for a steady bite that satisfies. Sodium near one hundred eighty milligrams per piece though it shifts with your salt hand. These numbers play well with low carb goals and sit nicely beside fresh greens or grilled protein.
All values are estimates made with common ingredients and a home oven. Your brands and your oven will change the math a little. When you need exact values use a nutrition calculator with your exact items and weights.
Thank you for cooking with Camila on Camila Cooks. Find more ideas and calm cooks at https://www.camilacooks.com. Share how this one worked for you and tell us if you want a dairy free spin or a bacon twist next time.
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