Low Calorie Recipes

Low Calorie Chicken Recipes Easy Baked Salsa Chicken

I keep this salsa chicken on repeat when I want dinner fast and light. It lands in my list for Low Calorie Chicken Recipes and it tastes like a weekend treat. We start with Baked Chicken and a cozy pan. The sauce hugs every bite. I use simple spices and a jar of salsa. The kitchen smells warm as the chicken bakes. Fans of Baked Chicken Breast Recipes and Boneless Skinless Chicken Breast Recipes will feel right at home. If you cook for a mix of tastes, Boneless Skinless Chicken Thigh Recipes work here too. The meat stays juicy. The salsa turns glossy. I slice limes and chop cilantro and try not to snack. We eat this with rice or a crisp salad. I shred leftovers for tacos. I like the mellow heat and the tidy cleanup. For a quick Healthy Chicken Dinner this one delivers with no fuss and no drama.

Table of Contents

  • 1) Key Takeaways
  • 2) Easy Easy Baked Salsa Chicken Recipe
  • 3) Ingredients for Easy Baked Salsa Chicken
  • 4) How to Make Easy Baked Salsa Chicken
  • 5) Tips for Making Easy Baked Salsa Chicken
  • 6) Making Easy Baked Salsa Chicken Ahead of Time
  • 7) Storing Leftover Easy Baked Salsa Chicken
  • 8) Try these Main Course next
  • 9) Easy Baked Salsa Chicken
  • 10) Nutrition

1) Key Takeaways

Camila here from Camila Cooks at https://www.camilacooks.com. I reach for Low Calorie Chicken Recipes when life asks for light food. This dish fits that lane with bold flavor and quick steps.

We bake chicken under a blanket of chunky salsa. Heat stays kind. Cleanup stays easy. The finish tastes bright.

Protein stays juicy. Spice stays friendly. Leftovers slide into tacos or bowls without effort.

2) Easy Easy Baked Salsa Chicken Recipe

I built this for busy nights and for Low Calorie Chicken Recipes fans. I make it when I need dinner now. I want real taste without a sink full of dishes. Low Calorie Chicken Recipes help me keep balance yet keep joy.

We start with tender chicken. We add salsa with body and a squeeze of lime. Heat moves through the pan and the sauce turns glossy. The kitchen smells like roasted tomatoes and warm spice.

Baked Chicken keeps the work simple. Baked Chicken Breast Recipes guide the timing. Boneless Skinless Chicken Breast Recipes keep things lean. If thighs sound better, Boneless Skinless Chicken Thigh Recipes bring rich texture with the same method.

3) Ingredients for Easy Baked Salsa Chicken

Boneless skinless chicken breasts I use medium pieces for even cook and steady moisture

Olive oil A thin coat locks in juices and helps color form in the skillet

Chunky tomato salsa Mild or medium gives balance and a bright finish with soft bite

Garlic Fresh minced cloves wake the sauce and bring warmth

Cumin A small spoon adds earth and a deep edge that plays well with tomatoes

Chili powder Gentle heat lifts flavor without harsh fire

Paprika Sweet smoke rounds each bite and adds color

Kosher salt and black pepper Clean, steady seasoning from start to finish

Shredded Mexican blend cheese Optional for a melt on top that feels cozy

Cilantro and lime A fresh sprinkle and a squeeze at the end for lift

4) How to Make Easy Baked Salsa Chicken

Step 1 Heat the oven to 400 F. Pat the chicken dry. Mix salt, pepper, cumin, chili powder, and paprika. Coat both sides with the blend.

Step 2 Warm olive oil in an oven safe skillet over medium heat. Sear each piece for a short two minute turn on each side. Light color forms and flavor wakes up.

Step 3 Stir in garlic. Pour salsa around and over the chicken. Move the skillet to the oven. Bake until the thickest part reaches 165 F.

Step 4 Want cheese. Pull the pan out and scatter the blend on top. Return to the oven until the melt turns smooth.

Step 5 Rest for five minutes. Spoon the hot salsa over each piece. Finish with cilantro and lime. Plate with rice or a crisp salad.

5) Tips for Making Easy Baked Salsa Chicken

Pick even pieces so heat moves at the same pace. A quick pound helps. This step keeps meat tender and keeps timing steady.

Use a salsa with body. Watery salsa pools and thins the sauce. A chunky jar clings to the chicken and holds flavor where you want it.

For a Low Calorie Chicken Recipes focus, serve with cauliflower rice or a big salad. For a cozy plate, choose tortillas and a spoon of beans. Balance stays in your hands.

6) Making Easy Baked Salsa Chicken Ahead of Time

I prep the spice blend and chop cilantro in the morning. I set the chicken in the fridge so it stays cold and ready. When evening hits, I only sear and bake.

You can bake early and chill the pan. Reheat low and slow in the oven so the sauce stays glossy. A splash of salsa keeps moisture in the pan.

For meal prep and Low Calorie Chicken Recipes planning, portion the chicken with salsa into boxes with greens or cauliflower rice. Lunch lands on the table without strain.

7) Storing Leftover Easy Baked Salsa Chicken

Slide leftovers into a tight container and chill for up to four days. The meat stays tender and the salsa keeps flavor bright.

Reheat in a small skillet over medium low heat. Add a spoon of salsa if the pan looks dry. Warm until steam rises and edges look juicy.

Shred for tacos or rice bowls. For Baked Chicken Breast Recipes fans, this stretch keeps variety in the week without new cooking.

8) Try these Main Course next

9) Easy Baked Salsa Chicken

Low Calorie Chicken Recipes Easy Baked Salsa Chicken

I keep this salsa chicken on repeat when I want dinner fast and light. It lands in my list for Low Calorie Chicken Recipes and it tastes like a weekend treat. We start with Baked Chicken and a cozy pan. The sauce hugs every bite. I use simple spices and a jar of salsa. The kitchen smells warm as the chicken bakes. Fans of Baked Chicken Breast Recipes and Boneless Skinless Chicken Breast Recipes will feel right at home. If you cook for a mix of tastes, Boneless Skinless Chicken Thigh Recipes work here too. The meat stays juicy. The salsa turns glossy. I slice limes and chop cilantro and try not to snack. We eat this with rice or a crisp salad. I shred leftovers for tacos. I like the mellow heat and the tidy cleanup. For a quick Healthy Chicken Dinner this one delivers with no fuss and no drama.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Mexican
Keywords: baked chicken, baked chicken breast recipes, Baked Salsa Chicken, boneless skinless chicken breast recipes, Boneless Skinless Chicken Thigh Recipes, easy dinner, gluten free, Healthy Chicken Dinner, Low Calorie Chicken Recipes, weeknight meal
Servings: 4 servings
Author: Camila

Ingredients

  • 1 tablespoon olive oil
  • 4 boneless skinless chicken breasts about 2 pounds
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 cloves garlic minced
  • 1 and 1/2 cups chunky salsa mild or medium
  • 1 cup shredded Mexican blend cheese optional
  • 2 tablespoons chopped fresh cilantro
  • Lime wedges for serving

Instructions

  1. Heat the oven to 400 F. Pat the chicken dry.
  2. Mix cumin, chili powder, paprika, salt, and pepper. Rub the spice mix on both sides.
  3. Warm olive oil in an oven safe skillet over medium heat. Sear the chicken for 2 minutes per side until lightly golden.
  4. Pour salsa around and over the chicken. Move the skillet to the oven. Bake 15 to 18 minutes until the thickest piece reaches 165 F.
  5. If you like cheese, pull the pan out and scatter it over the chicken. Return to the oven for 3 to 5 minutes until the cheese melts.
  6. Rest 5 minutes. Spoon the hot salsa over the chicken. Top with cilantro and serve with lime.

10) Nutrition

Serving size one chicken breast with salsa. Calories around two hundred eighty five. Carbs near eight grams. Protein near thirty eight grams. Fat near ten grams. Sodium near seven hundred eighty milligrams. Fiber near two grams. Values shift with cheese and salsa brand.

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