I wrote this for busy nights when we crave comfort and still want to feel light. It belongs in Low Calorie Chicken Recipes and it plays nice with Baked Chicken Breast Recipes and Baked Casserole Recipes. I use boneless pieces for speed so it fits Boneless Skinless Chicken Breast Recipes too. Here is the promise. Tender chicken meets bright green broccoli and a mellow blanket of cheese. It tastes rich yet it lands in Low Carb Chicken Recipes. We scoop big spoonfuls and smile. The pan comes out bubbling and the kitchen smells like home. I keep the steps short so dinner moves fast. This works for Healthy Chicken Casserole lists and it sits well under Easy Chicken Casserole Recipes. Make it once then make it again for lunches. Reheat and the edges crisp a bit. No stress. Just dinner that shows up.
Table of Contents
- 1) Key Takeaways
- 2) Easy Low Carb Chicken Casserole Recipe
- 3) Ingredients for Low Carb Chicken Casserole
- 4) How to Make Low Carb Chicken Casserole
- 5) Tips for Making Low Carb Chicken Casserole
- 6) Making Low Carb Chicken Casserole Ahead of Time
- 7) Storing Leftover Low Carb Chicken Casserole
- 8) Try these casseroles next
- 9) Low Carb Chicken Casserole
- 10) Nutrition
1) Key Takeaways
I am Camila from Camila Cooks and I like dinners that feel kind and quick. This bake brings tender chicken and bright broccoli together under a soft cheese top. We get weeknight ease without a heavy plate. The flavor stays cozy and the method stays simple.
We start with cooked chicken and a short list. We stir ranch with garlic and fold in bacon and two cheeses. We slide the pan into the oven and wait for bubbles. The steam smells like a diner at home. Plates come out clean. Smiles stick around.
This fits low calorie chicken ideas without fuss. It works for busy workdays and slow Sundays. Reheats hold texture. The dish sits well with salad or rice. The pan feeds a small crowd or sets up a calm meal prep for the week. Nothing fancy. Just food that shows up.
2) Easy Low Carb Chicken Casserole Recipe
We made this to land inside Low Calorie Chicken Recipes and we kept the steps short. We also tested it against Low Calorie Chicken Recipes goals for taste and speed. The feel stays light yet the cheese gives comfort. The fork meets tender chicken and crisp edges. The bake feels friendly.
I start with diced cooked chicken. Broccoli brings color and a small crunch. Bacon adds a wink. Ranch ties the mix. Mozzarella melts smooth and cheddar gives a little bite. The combo hits easy chicken casserole dreams and it works for low calorie chicken casserole nights too.
This recipe plays well with baked chicken breast recipes and it reads clean for healthy chicken dinners. For a twist try low calorie baked chicken breast on the side for guests who skip cheese. The whole tray still reads as light chicken meals for folks who watch calories yet want real flavor.
3) Ingredients for Low Carb Chicken Casserole
Cooked chicken I use diced or shredded breast. It brings lean protein and takes on sauce well. Rotisserie leftovers work fine. Aim for small chunks so each bite feels even and tender.
Broccoli florets Bright and sturdy. I blanch for a minute for color and snap. Frozen works when drained well. The green cuts the richness and keeps the tray fresh.
Bacon A little goes far. I cook it crisp and chop small. The savory bits wake up the milder parts. The smell alone calls people to the kitchen.
Garlic Fresh minced brings warmth. It blooms in the dressing and lifts the whole bake. Two or three cloves feel right for a family pan.
Ranch dressing This gives body and tang without a long sauce step. Choose a brand you like. If the bottle tastes good on a salad it will taste good here.
Mozzarella and cheddar One melts like a blanket and one brings sharp notes. The pair makes strings and golden tops. Monterey Jack can stand in for mozzarella if you like extra cream.
4) How to Make Low Carb Chicken Casserole
Step 1 Heat the oven to three hundred seventy five Fahrenheit or one hundred ninety one Celsius. Grease a nine by thirteen inch dish. Set the dish near the bowl so the move stays quick.
Step 2 Prep the green part. If using fresh broccoli blanch in salted water for two to three minutes then drain. If using frozen thaw and squeeze dry. We want color and less water.
Step 3 Mix the base. In a large bowl combine chicken bacon broccoli and garlic. Stir in ranch until the pieces look coated but not drenched. Fold in half the cheese blend.
Step 4 Fill the dish. Spread the mixture in the pan. Sprinkle the rest of the cheese over the top so the corners get coverage for a gentle crust.
Step 5 Bake the tray for fifteen to twenty minutes. Look for bubbles and a light bronze top. Rest the casserole five minutes so slices hold shape.
5) Tips for Making Low Carb Chicken Casserole
Salt the blanch water so the broccoli keeps flavor. Pat the veg dry to avoid a watery pan. Small pieces bake more even. A little ranch goes a long way so add then taste.
Keep cheese in balance. Too much can weigh the dish down and push it out of Low Calorie Chicken Recipes range. Aim for a thin blanket not a thick quilt. A light hand brings cleaner slices.
For easy serving let the pan rest before cutting. For guests with dairy needs keep a small section with less cheese. This keeps the tray friendly for healthy chicken dinners and makes leftovers tidy.
6) Making Low Carb Chicken Casserole Ahead of Time
I mix the base in the morning and chill it covered. At dinner I top with cheese and bake. The hold helps flavors settle and it keeps weekdays calm. It tracks well with easy low calorie chicken dinner plans.
If freezing keep cheese in a bag and add at bake time. Thaw in the fridge. The texture stays close to fresh. Label the date and you will thank yourself later.
For meal prep scoop the baked casserole into lidded bowls. Add a lemon wedge and a side salad. Reheat until hot. The dish still reads as light chicken meals and the bite stays bright.
7) Storing Leftover Low Carb Chicken Casserole
Cool the pan then move portions to airtight boxes. Chill for up to four days. For longer storage freeze single servings. The reheat shines in a toaster oven.
Add a splash of ranch when warming to refresh the sauce. If the top looks dry cover with foil for the first minutes then uncover to let edges crisp. The texture comes back fast.
This recipe makes smart sense for Low Calorie Chicken Recipes meal prep. It holds flavor and does not fall apart. Pack with greens or simple rice and the balance stays steady.
8) Try these casseroles next
9) Low Carb Chicken Casserole
Low Calorie Chicken Recipes Easy Chicken Bacon Broccoli Casserole
Ingredients
Casserole
- 4 cups cooked chicken breast diced or shredded
- 8 slices bacon cooked and chopped
- 5 cups broccoli florets or 1 pound thawed frozen spinach well drained
- 3 cloves garlic minced
- 1 cup ranch dressing
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
Topping
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
Optional
- 1 to 3 teaspoons ranch seasoning mix
Instructions
- Heat oven to 375°F or 191°C.
- If using frozen spinach thaw fully then squeeze out liquid. If using fresh broccoli blanch 2 to 3 minutes until bright green then drain.
- In a large bowl mix chicken bacon vegetables garlic and ranch dressing. Fold in mozzarella and cheddar.
- Spread mixture in a 9 by 13 inch baking dish.
- Top with remaining mozzarella and cheddar.
- Bake 15 to 20 minutes until hot and bubbly. Rest 5 minutes then serve.
10) Nutrition
A standard serving brings solid protein with lean chicken. Cheese adds calcium and a touch of fat so the plate feels full. Broccoli adds fiber and bright color. The numbers stay friendly for those who track calories.
For a lighter pass drop a small amount of cheese on top and keep the base the same. Pair with a crisp salad and lemon water. The meal fits low calorie chicken goals without feeling strict.
For athletes or teens add rice or roasted potatoes on the side. The tray scales to needs. That range is why readers place this among healthy chicken dinners that they keep on repeat on Camila Cooks.
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