Mornings used to be a blur. I’d snooze my alarm one too many times, then panic-pour coffee and rush out the door, hangry and frazzled. That changed the moment I discovered this ridiculously easy avocado toast with jammy eggs. It’s now my little pocket of calm before the chaos. The creamy avocado, the perfectly jammy yolk, the touch of salt—it all feels like a small morning victory. I keep the ingredients on hand because this recipe saves me more times than I can count. Whether I’ve got a meeting at 9 or just need something to make the day feel more doable, this toast is my answer. And hey, you don’t need to be a morning person to pull this off. If you’re stuck in a cereal rut or tired of boring toast, I’ve been there. This one’s got bite, texture, flavor—and yes, it actually keeps you full. So next time you’re debating whether to skip breakfast, give this one a go. It might just save your morning, too.

1) Key Takeaways
2) Easy Avocado Toast Breakfast with Jammy Eggs Recipe
3) Ingredients for Avocado Toast Breakfast with Jammy Eggs
4) How to Make Avocado Toast Breakfast with Jammy Eggs
5) Tips for Making Avocado Toast Breakfast with Jammy Eggs
6) Making Avocado Toast Breakfast with Jammy Eggs Ahead of Time
7) Storing Leftover Avocado Toast Breakfast with Jammy Eggs
8) Try these Breakfast Recipes next!
9) Avocado Toast Breakfast with Jammy Eggs
10) Nutrition

1) Key Takeaways

Learn how to make a satisfying quick breakfast in under 15 minutes.
Discover why jammy eggs make mornings better, every single time.
Understand what makes this recipe a go-to for busy weekdays.
Get practical tips for prepping this ahead without compromising taste.

2) Easy Avocado Toast Breakfast with Jammy Eggs Recipe

I used to scramble (pun intended) through my mornings—cold coffee in one hand, mismatched socks on my feet, and zero patience for anything more complicated than toast. But toast can be magic, if you dress it up right. That’s where this quick breakfast idea changed my mornings for good.

Now I keep sourdough bread, ripe avocados, and a couple of eggs within arm’s reach. The moment my brain registers “morning,” I’m boiling an egg and toasting a slice. The result? Warm toast, creamy avocado, and a golden yolk that holds together just enough to feel special. It’s breakfast that feels like a slow weekend, even when it’s not.

This is one of those breakfast recipes that doesn’t just taste great, it keeps you full, focused, and feeling like you’ve already won the day. Simple enough for a weekday, satisfying enough for brunch. Just the kind of recipe breakfast dreams are made of.

3) Ingredients for Avocado Toast Breakfast with Jammy Eggs

1 slice of sourdough bread: Toasty, chewy, and sturdy enough to hold all the good stuff. I like sourdough for its tang and texture, but use what you love.

1 large egg: This is where the magic happens. Boiled just right, the yolk stays jammy and golden. It’s what makes this more than just toast.

1/2 ripe avocado: Creamy and rich. When mashed, it turns the toast into something dreamy. Pick one that gives a little when pressed.

Salt, to taste: Just a pinch brings everything to life. Sea salt is my go-to, but use what’s nearby.

Pepper, to taste: Fresh cracked, if you’ve got it. Adds just the right kick to mellow avocado.

Chili flakes (optional): A little heat makes a big difference. Sprinkle for personality.

Olive oil (optional): A light drizzle adds richness and makes the whole thing feel extra complete.

4) How to Make Avocado Toast Breakfast with Jammy Eggs

Step 1. Fill a small pot with water and bring it to a rolling boil. Gently lower in the egg using a spoon, and set a timer for 6 and a half to 7 minutes.

Step 2. While the egg simmers, pop your bread in the toaster. Let it get golden, maybe even with a few dark spots if that’s your thing.

Step 3. Cut your avocado in half, scoop one half into a bowl, and mash it with a fork. Add a small pinch of salt and pepper.

Step 4. When the timer beeps, move the egg to a bowl of cold water. Let it sit a minute or two. Peel gently—this part’s weirdly fun.

Step 5. Spread the mashed avocado on your warm toast. Slice the egg in half and place it right on top. It’ll ooze just a little. Perfect.

Step 6. Sprinkle with more salt and pepper. Add chili flakes if you’re feeling wild. Maybe even a drizzle of olive oil.

Step 7. Take a moment. Admire your creation. Then eat it while the yolk is still warm. That’s key.

5) Tips for Making Avocado Toast Breakfast with Jammy Eggs

Use room-temp eggs. Cold eggs from the fridge take longer to cook and are more likely to crack when lowered into hot water. Let them sit out while your coffee brews.

Don’t overcook the egg. You want the yolk jammy, not hard. A minute too long and it’s gone. I set my timer to 6:45 and don’t look back.

Toast matters. Use bread with character. Something with a bit of crunch and chew makes this simple breakfast feel complete. It also makes it more filling, which is always a win for a quick breakfast idea.

6) Making Avocado Toast Breakfast with Jammy Eggs Ahead of Time

I get it—mornings aren’t always peaceful. If you want to prep, boil a few eggs the night before and leave them in the fridge. They’ll keep fine for a day or two. Just peel and rewarm under warm water when you’re ready.

The toast and avocado, though? Best fresh. Bread turns soft. Avocado browns. It’s not worth the shortcut. What you can do is pre-mash your avocado with lemon juice and store it in an airtight container. That buys you a little time and keeps it from turning brown.

Everything else comes together fast. That’s why it stays high on my list of quick breakfast ideas. The only thing I make ahead is the egg. The rest? Worth doing fresh. Every single time.

7) Storing Leftover Avocado Toast Breakfast with Jammy Eggs

Let’s be real—this dish rarely has leftovers. But if you must store something, skip assembling it. Keep the egg peeled and refrigerated, avocado mashed and sealed tight, and bread in a bag or tin. Assemble when hunger strikes.

If you’ve already built the toast, don’t refrigerate it. That’s just sad. The toast turns rubbery, the avocado browns, and the egg loses its charm. Eat it fresh or not at all.

That said, you can make extra jammy eggs and stash them for your next quick breakfast recipe. I do that every Sunday, so weekday mornings feel less rushed.

8) Try these Breakfast Recipes next!

9) Avocado Toast Breakfast with Jammy Eggs