I make this skillet on busy nights and it hits every note I need. Warm sweet potatoes meet tender rice and mellow beans in one pan, so dinner lands fast. It fits right in among Bean Casserole Recipes that feel hearty and bright. We lean on pantry friends and fresh lime for lift. It plays nice with sweet potato recipes casserole and black bean and rice recipes, and it even checks the box for rice and potatoes recipes when the table needs comfort. Call it a smart pick for vegetable casserole recipes or sweet potato dinner recipes. I borrow a few ideas from asian sweet potato recipes too, so the flavor stays bold yet simple. Scoop it hot, melt a little cheese, and pass the avocado on the side.
Table of Contents
- 1 Key Takeaways
- 2 Easy Southwest Sweet Potato Black Bean and Rice Skillet Recipe
- 3 Ingredients for Southwest Sweet Potato Black Bean and Rice Skillet
- 4 How to Make Southwest Sweet Potato Black Bean and Rice Skillet
- 5 Tips for Making Southwest Sweet Potato Black Bean and Rice Skillet
- 6 Making Southwest Sweet Potato Black Bean and Rice Skillet Ahead of Time
- 7 Storing Leftover Southwest Sweet Potato Black Bean and Rice Skillet
- 8 Try these dinner ideas next
- 9 Southwest Sweet Potato Black Bean and Rice Skillet
- 10 Nutrition
1 Key Takeaways
I cook this skillet on weeknights when time runs short. The method stays simple. One pan. Warm spices. Tender sweet potato. Soft rice. Creamy beans. The result lands in the comfort lane. It sits with Bean Casserole Recipes that we actually want to cook.
The cart stays lean. Pantry cans. A fresh lime. A handful of cilantro. The flavors feel bright and grounded. The dish plays well with vegetable casserole recipes and with black bean and rice recipes when the table wants color and balance.
I write this for Camila Cooks by Camila. You can always find more on https://www.camilacooks.com. The recipe keeps a calm tone and a friendly pace so cooks of many levels can follow without stress.
2 Easy Southwest Sweet Potato Black Bean and Rice Skillet Recipe
I love Bean Casserole Recipes. This skillet belongs with Bean Casserole Recipes. The first bite tastes warm and earthy. Sweet potato brings soft edges. Beans give body. Rice fills in the gaps. The spice mix stays gentle and steady so kids and grown ups both lean in.
We build flavor with quick moves. Toast the spices in the pan for a minute so they wake up. Add the potatoes and a splash of water. They steam and turn tender. Fold in rice and beans and the kitchen smells like a good promise.
I keep this as a friendly template. Want heat. Add more chili. Want extra veg. Stir in corn or spinach. The idea stays useful and it lines up with sweet potato recipes casserole and with rice and potatoes recipes when you want a full plate without fuss.
3 Ingredients for Southwest Sweet Potato Black Bean and Rice Skillet
Olive oil A small splash starts the sizzle and helps the spices bloom in the pan so the base tastes round and smooth.
Sweet potato diced Small cubes cook fast and hold shape. They bring gentle sweetness and a soft bite that anchors the skillet.
Chili powder Warm and cozy. It paints the dish without pushing heat too far. It pairs well with cumin.
Cumin Earthy and nutty. A small spoon lifts the beans and gives the whole pan a grounded tone.
Dried oregano A green note that keeps the finish light and clean.
Smoked paprika A hint of smoke adds depth and a quiet red glow.
Garlic powder Fast and steady garlic flavor that blends into every bite.
Salt and pepper Season in layers so the potatoes and the rice taste alive.
Diced green chiles Mild heat and a soft tang that brightens the mix.
Salsa Red or green works. It brings acidity and moisture to help the rice blend in.
Cooked brown rice Leftover rice stays fluffy and saves time on a busy night.
Black beans rinsed Creamy texture and steady protein that make this a full dinner.
Cilantro chopped Fresh lift right at the end so the skillet pops.
Lime Juice at the finish tightens the flavors and keeps the pan from feeling heavy.
Shredded cheese Cheddar or jack melts fast and gives a cozy top layer.
4 How to Make Southwest Sweet Potato Black Bean and Rice Skillet
step 1 Warm a large skillet over medium heat. Add oil. Stir in chili powder cumin oregano smoked paprika and garlic powder. Stir for one minute so the spices wake up.
step 2 Add sweet potato and a pinch of salt. Cook eight minutes. Splash in water. Cover the pan. Steam four minutes until the cubes turn tender when pierced.
step 3 Fold in black beans cooked rice green chiles and salsa. Stir until the mix looks even and steamy. Taste and add salt and pepper.
step 4 Reduce heat. Squeeze lime over the skillet. Scatter cilantro. Sprinkle cheese across the top. Cover and let the cheese melt. The edges should bubble gently.
step 5 Spoon into bowls. Add avocado or a spoon of plain yogurt if you like. The dish sits well with {short_keywords[0]} and it feels at home among {main_keyword}.
5 Tips for Making Southwest Sweet Potato Black Bean and Rice Skillet
Cut the sweet potato in small even cubes so they cook at the same pace. Small pieces turn tender fast and keep their shape in the stir.
Use day old rice for the best texture. Grains stay separate and soak up flavor without clumping. A quick splash of salsa brings them back to life.
Keep a gentle hand with salt. Taste after the salsa goes in. Cheese adds salt too. If you want a legume casserole idea that feels richer try a spoon of crema on top. That plays well with sweet potato dinner recipes.
6 Making Southwest Sweet Potato Black Bean and Rice Skillet Ahead of Time
Cook the skillet as written and stop before the cheese step. Cool the pan. Pack the base in a container. Chill it for two days without trouble.
Reheat on the stove with a small splash of water to loosen the rice. When it steams again add the cheese. Cover for a minute so it melts clean.
For a hearty bean bake twist spoon the warm mix into a casserole dish and add a light layer of crumbs and cheese. Bake until the top turns golden. This gives a fresh spin within Bean Casserole Recipes.
7 Storing Leftover Southwest Sweet Potato Black Bean and Rice Skillet
Place leftovers in a tight container. Chill for three days with good texture. The rice and beans hold well and the potatoes stay tender.
Warm single servings in a nonstick skillet. Add a splash of water and cover for two minutes. Stir and heat until steam rises. Top with fresh herbs for lift.
For lunch boxes pack lime wedges on the side so the flavor wakes up right before you eat. This simple plan keeps it in the lane with rice and potatoes recipes that travel well.
8 Try these dinner ideas next
9 Southwest Sweet Potato Black Bean and Rice Skillet
Southwest Sweet Potato Black Bean and Rice Skillet Bean Casserole Recipes
Ingredients
- 1 tablespoon olive oil
- 2 cups sweet potato peeled and diced
- 1 1 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 2 teaspoon smoked paprika
- 1 4 teaspoon garlic powder
- Salt and pepper to taste
- 4 ounces diced green chiles
- 1 2 cup salsa or salsa verde
- 2 cups cooked brown rice
- 1 can low sodium black beans 15 ounces drained and rinsed
- 2 tablespoons cilantro chopped
- Juice of 1 lime
- 1 2 cup shredded cheddar or colby jack or monterey jack cheese
Instructions
- Heat olive oil in a large skillet over medium heat. Add sweet potato plus a pinch of salt and pepper and cook about 8 minutes. Add a few tablespoons of water and cover so the cubes steam. Cook until fork tender about 4 minutes.
- Stir in green chiles black beans cooked rice chili powder cumin oregano smoked paprika garlic powder salsa cilantro and lime juice. Taste and add salt and pepper as needed.
- Sprinkle cheese over the top and cover. Let it warm 3 to 4 minutes until the cheese melts and the skillet bubbles at the edges. Serve hot with more cilantro avocado and plain yogurt or sour cream.
10 Nutrition
One serving brings steady energy. About three hundred eighty calories with a balanced mix of carbs protein and fat. Fiber sits high from beans and sweet potato so the meal feels filling without feeling heavy.
Sodium depends on the salsa and the cheese that you use. Choose low sodium beans and taste as you cook. Add salt at the end only if it needs it.
For readers who follow asian sweet potato recipes the base fits many goals. Use a light hand with cheese and the skillet still tastes rich and satisfying.
Leave a Comment