Here’s one of those chicken recipes I keep coming back to. These soy garlic chicken thighs? Ridiculously good. You’ve got that perfect balance of savory, sticky, garlicky magic that clings to the crispy edges of each tender bite. It’s comfort food with a bit of a kick, and let’s just say—leftovers don’t last long in my fridge. This is one of my go-to chicken thighs recipes when I want something quick but crave-worthy. It’s great if you’re looking for recipes with chicken thighs that feel a bit more exciting than the usual bake-and-go routine. Plus, I always have soy sauce and garlic hanging around the kitchen. Who doesn’t? So whether you’re on the hunt for recipes for chicken thighs that actually deliver on flavor, or just need a new recipe with chicken thighs to shake up your weeknight dinner game, this one checks every box. It’s juicy, it’s sticky, it’s packed with flavor—and you’ll probably lick your fingers. I won’t judge.

Table of Contents
- 1) Key Takeaways
- 2) Easy Soy Garlic Chicken Thighs Recipe
- 3) Ingredients for Soy Garlic Chicken Thighs
- 4) How to Make Soy Garlic Chicken Thighs
- 5) Tips for Making Soy Garlic Chicken Thighs
- 6) Making Soy Garlic Chicken Thighs Ahead of Time
- 7) Storing Leftover Soy Garlic Chicken Thighs
- 8) Try these chicken recipes next!
- 9) Soy Garlic Chicken Thighs Recipe
- 10) Nutrition
1) Key Takeaways
- These chicken thighs are crispy outside, juicy inside, and glazed in a soy garlic sauce.
- You only need one pan and 30 minutes from start to finish.
- This recipe is meal-prep friendly and reheats like a dream.
- It’s naturally gluten-free if you use tamari or coconut aminos instead of soy sauce.
2) Easy Soy Garlic Chicken Thighs Recipe
I’ve made this chicken recipe more times than I can count, and for good reason. It comes together in a single skillet, yet feels like something you’d order at a sit-down place. The skin crisps up beautifully while the sauce bubbles into a sticky, savory glaze that clings to every bite.
If you’re anything like me, you probably have a mental list of go-to chicken recipes. This one? It’s firmly at the top. I use it on weeknights when I want dinner fast, and again on the weekends when I want something a bit more special but still low-effort.
So if you’re hunting for chicken thighs recipes that actually deliver on flavor without dragging you into a prep marathon, this is it. Bonus? The leftovers are somehow even better. Like, eat-it-cold-over-the-sink good. No judgment.

3) Ingredients for Soy Garlic Chicken Thighs
Chicken Thighs: Bone-in, skin-on thighs are your best bet here. They crisp up in the pan and stay juicy inside.
Soy Sauce: Use regular or low-sodium. It adds salt and depth, balancing the sweetness of the honey and sugar.
Brown Sugar: Adds a warm, molasses-y layer to the sauce that plays well with the garlic.
Honey: This gives the sauce its signature sticky glaze. Just a tablespoon does the trick.
Garlic: Go for fresh. Pre-minced in a jar works in a pinch, but fresh garlic wins every time.
Ginger: A little grated fresh ginger brightens everything up. It cuts through the richness of the chicken.
Sesame Oil: Just a teaspoon at the end brings that toasty, nutty flavor that rounds out the dish.
Neutral Oil: Use this for browning the chicken. Canola, vegetable, or avocado oil all work.
Black Pepper: A few grinds over the thighs adds just enough heat without overwhelming the sauce.
Green Onions & Sesame Seeds: Optional, but they add crunch and a pop of color when serving.

4) How to Make Soy Garlic Chicken Thighs
Step 1. Pat the chicken dry. This is key. Moisture is the enemy of crispy skin, so use paper towels like you mean it.
Step 2. Heat a large skillet over medium. Add the oil. Once hot, place the chicken skin-side down. Let it sizzle for 7 to 8 minutes until the skin turns deep golden.
Step 3. Flip the chicken. Lower the heat a touch and cook another 7 to 8 minutes until almost done through. You’ll smell the magic starting.
Step 4. In a small bowl, mix soy sauce, brown sugar, honey, garlic, ginger, and sesame oil. This is your glaze, and it’s liquid gold.
Step 5. Pour the glaze into the pan. It’ll bubble like crazy at first. Spoon it over the chicken as it thickens and coats each piece.
Step 6. Cook a few more minutes until the chicken is fully cooked and the sauce clings to every crispy corner.
Step 7. Sprinkle with green onions and sesame seeds. Serve right away over rice, or noodles, or whatever your carb of choice is.

5) Tips for Making Soy Garlic Chicken Thighs
Use a heavy skillet. Cast iron works beautifully here. It holds heat well and helps the skin crisp up without burning.
Don’t skip drying the chicken. You’ll never get that good golden crust if the skin is damp. It’s a small thing that changes everything.
Control the heat. If the sauce starts to burn before it thickens, just lower the heat a little and keep spooning it over the chicken.
6) Making Soy Garlic Chicken Thighs Ahead of Time
These chicken thighs actually do well made in advance. The sauce settles into the meat and adds even more flavor the next day.
If you’re prepping for a crowd or just future you, cook everything and let it cool, then store it in an airtight container in the fridge.
Reheat over low heat on the stove or in the microwave. Add a splash of water to loosen the glaze if needed. It holds up really well.
7) Storing Leftover Soy Garlic Chicken Thighs
Let the leftovers cool before packing them up. A tight container keeps the glaze from drying out.
You can store them in the fridge for up to four days. I rarely make it past day two before they’re gone.
If you’re freezing them, skip the garnish and add it fresh when reheating. That keeps things tasting like you just made them.
8) Try these chicken recipes next!
9) Soy Garlic Chicken Thighs Recipe

Soy Garlic Chicken Thighs – Easy Chicken Recipes You’ll Make Again and Again
Ingredients
- 6 skin-on, bone-in chicken thighs
- 1 tablespoon neutral oil (like canola or vegetable oil)
- 1/4 cup soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon honey
- 6 cloves garlic, minced
- 1/2 tablespoon grated fresh ginger
- 1 teaspoon sesame oil
- Freshly ground black pepper, to taste
- Chopped green onions and sesame seeds for garnish (optional)
Instructions
- Pat the chicken thighs dry with paper towels. Season both sides with a little black pepper.
- Heat oil in a large skillet over medium heat. Once hot, place the chicken thighs skin-side down. Cook for about 7-8 minutes until the skin is golden brown and crispy.
- Flip the chicken thighs and lower the heat to medium-low. Let them cook another 7-8 minutes, or until nearly cooked through.
- In a small bowl, whisk together the soy sauce, brown sugar, honey, garlic, ginger, and sesame oil.
- Pour the sauce into the pan. Let it bubble gently while spooning it over the chicken for a few minutes. The sauce will thicken slightly and coat the chicken nicely.
- Once the chicken is fully cooked and glazed, remove from heat. Sprinkle with chopped green onions and sesame seeds if you like.
- Serve hot over rice, noodles, or whatever carb you’re currently obsessed with.
10) Nutrition
Serving Size: 1 thigh | Calories: approx. 250 | Sugar: 5g | Sodium: 690mg | Fat: 18g | Saturated Fat: 4g | Carbohydrates: 6g | Protein: 20g | Cholesterol: 75mg

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