I make this pot when the air feels crisp and the kitchen needs a warm hug. We build flavor in one pot. Onion and celery soften. Garlic wakes up. Squash sweetens the broth. Kale gives bite. White beans add creaminess without cream. This is my kind of calm supper. You asked for Vegetarian Soup Recipes and I heard you. I keep it simple for balanced meals that fit a busy day. It hits the notes we crave in autumn recipes. It joins my list of best soup recipes because it tastes rich and still feels light. Think comfort that does not weigh you down. We cook with pantry beans and everyday produce. The base hums with thyme and a touch of smoked paprika. If you love a big bowl, you might like a 13 bean soup recipe on the weekend. For lunch you might lean on a 3 bean salad recipe healthy and pair it with this bowl. I call it my antiinflammatory soup on cold days and I keep seconds ready.
Table of Contents
- 1) Key Takeaways
- 2) Easy Kale and White Bean Soup with Butternut Squash Recipe
- 3) Ingredients for Kale and White Bean Soup with Butternut Squash
- 4) How to Make Kale and White Bean Soup with Butternut Squash
- 5) Tips for Making Kale and White Bean Soup with Butternut Squash
- 6) Making Kale and White Bean Soup with Butternut Squash Ahead of Time
- 7) Storing Leftover Kale and White Bean Soup with Butternut Squash
- 8) Try these Soup next
- 9) Kale and White Bean Soup with Butternut Squash
- 10) Nutrition
1) Key Takeaways
I cook this bowl when days feel cool and quiet. I am Camila from Camila Cooks at https://www.camilacooks.com. The soup tastes rich yet light. Beans make the broth creamy. Kale brings a tender bite. Squash adds gentle sweetness. Crusty bread loves this bowl.
The method stays simple. One pot. A slow simmer. A finish with cheese or a dairy free swirl. The flavor sits deep from onion garlic and thyme. Each spoonful feels steady and calm.
The recipe scales well for a family supper or a solo lunch. It fits weeknights and it works for meal prep. Clean eating stays easy when pots like this sit ready in the fridge.
2) Easy Kale and White Bean Soup with Butternut Squash Recipe
Vegetarian Soup Recipes guide what I make at home. Vegetarian Soup Recipes shine when beans and greens meet in one pot. I keep heat gentle. I keep steps short. I keep the spoon moving. The result tastes cozy and honest.
I chop onion and celery small so they soften fast. Garlic follows and perfumes the room. Squash cubes go in and start to glow. Broth covers the mix. Thyme joins and simmers. The kitchen feels warm and friendly.
I taste and adjust with salt and black pepper. A short rest helps flavors settle. A little cheese or a plant based cream brings body. Balanced Meals matter to me and this bowl fits that plan.
3) Ingredients for Kale and White Bean Soup with Butternut Squash
Extra virgin olive oil A gentle start that helps onion soften and carries flavor across the pot.
Yellow onion A sweet base that turns soft and golden and sets the tone for the broth.
Celery A quiet crunch at first then a mellow herb note after a slow cook.
Garlic A bright lift that wakes the beans and the greens and makes the room smile.
Butternut squash Small cubes cook even and bring natural sweetness that balances the greens.
Lacinato kale Tender leaves that hold shape and bring color and iron rich depth to the soup.
Great Northern beans Creamy beans that thicken the broth and give steady protein for the meal.
Vegetable broth A clean base that lets the produce speak and keeps sodium in check.
Fresh thyme Woodsy sprigs that steep and leave the pot with quiet perfume.
Smoked paprika A warm note that hints at fire and rounds the savory edge.
Kosher salt and black pepper Simple workhorses that make each spoonful come alive.
Parmesan or dairy free hard cheese A finish that melts into the broth and adds body.
Cashew cream or heavy cream A soft swirl for a fuller mouthfeel that still stays light.
4) How to Make Kale and White Bean Soup with Butternut Squash
Step one Warm oil in a heavy pot over medium heat. Add onion and celery. Cook until soft and glossy.
Step two Stir in garlic squash and thyme. Cook a short spell so the squash edges turn gold.
Step three Pour in broth and add beans and kale. Add smoked paprika salt and pepper. Bring to a gentle bubble.
Step four Lower heat. Simmer until squash turns tender and the greens relax.
Step five Fish out the thyme. Stir in cheese or a dairy free option. Swirl in cashew cream for a silkier finish.
Step six Taste and adjust. Let the pot rest a few minutes. Ladle into warm bowls and serve.
5) Tips for Making Kale and White Bean Soup with Butternut Squash
Cut squash into even small cubes. The cook time stays steady and the texture stays smooth. Rinse beans well so the broth tastes clean and bright.
Slice kale into thin ribbons. The leaves turn tender without losing their shape. A squeeze of lemon at the end brings lift that many vegetarian soups love.
Keep thyme in whole sprigs. Lift them out with tongs with no stray bits left behind. For meatless soup recipes that feel rich try a small mash of beans to thicken the pot.
6) Making Kale and White Bean Soup with Butternut Squash Ahead of Time
Cool the soup then pack it into wide containers. The chill sets flavor and the broth rests clear. Mark the date so rotation stays easy.
Reheat on gentle heat with a splash of broth or water. Stir often so beans do not catch on the bottom. Plant based soup ideas work best with low heat and patience.
Hold cheese for serving time if you want the finish to taste fresh. Add greens during reheat for a brighter color if you like a softer bite.
7) Storing Leftover Kale and White Bean Soup with Butternut Squash
Store in the fridge for four days in sealed containers. Leave room at the top so steam does not pool and water down the broth.
Freeze portions for up to three months. Use freezer safe jars with space at the top. Thaw in the fridge for a slow safe melt.
Reheat until hot in the center. Stir well. Taste for salt and pepper. Best Soup Recipes often taste better the next day and this one proves it.
8) Try these Soup next
9) Kale and White Bean Soup with Butternut Squash
Vegetarian Soup Recipes Kale and White Bean Soup with Squash
Ingredients
- 2 Tbsp extra virgin olive oil
- 1 medium yellow onion finely chopped
- 2 celery ribs finely chopped
- 5 garlic cloves minced
- 1/2 tsp chili flakes
- 1 lb peeled cubed butternut squash
- 8 fresh thyme sprigs
- 1 can 15 oz Great Northern beans rinsed and drained or chickpeas
- 4 cups lacinato kale stemmed and roughly chopped
- 4 cups low sodium vegetable broth
- 2 cups water
- 3/4 tsp smoked paprika
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1/3 cup heavy cream or cashew cream
- 1/3 cup grated Parmesan cheese plus more for serving
- 1 to 2 Tbsp finely chopped fresh sage leaves
- Toasted pumpkin seeds for garnish optional
Instructions
- Heat oil in a large soup pot over medium heat. Add onion and celery. Cook 8 minutes until soft.
- Stir in garlic chili flakes squash and thyme. Cook 4 to 5 minutes until fragrant.
- Add beans kale broth water smoked paprika salt and pepper. Bring to a gentle boil then lower heat. Simmer uncovered 25 minutes until squash is tender.
- Remove thyme. Stir in cream Parmesan and sage. Taste and adjust salt and pepper. Ladle into bowls. Top with pumpkin seeds and extra Parmesan.
10) Nutrition
Serving size one hearty bowl. Calories around two hundred ninety five. Protein near fourteen grams. Fiber near nine grams. Carbs near forty grams. Fat near ten grams.
Sodium sits near six hundred fifty milligrams based on low sodium broth. Numbers shift with cheese choice and salt level. Fit the day with plenty of water and greens.
For Balanced Meals pair the soup with a small green salad or a slice of rustic bread. For Autumn Recipes enjoy a baked apple for dessert and call the night done.
On weekends I like a 13 bean soup recipe for a slow cook day. For busy lunch I pack a 3 bean salad recipe healthy and a jar of this soup. On cold days I warm a bowl I call my Antiinflammatory Soup and I feel steady.
If you love vegetarian soups this recipe belongs in your binder. For more plant based comfort visit me at Camila Cooks where I share simple ideas that fit real life and real time.
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