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Grilled Veggie Wraps - Low Carb Vegetarian Recipes

I have a soft spot for wraps that feel both satisfying and light. These grilled veggie wraps fit that sweet spot perfectly. When I first tried them, I remember thinking, 'Wow, this is exactly the kind of meal I need after a busy day.' The charred edges of the zucchini and bell peppers add a smoky depth that balances beautifully with the cool crunch of fresh greens. Sometimes I sneak in a few mushrooms because, honestly, they make everything better. I like recipes that don’t make me feel like I’ve signed up for a culinary marathon. These wraps are quick, straightforward, and packed with flavor. You can taste the natural sweetness of the grilled vegetables without feeling weighed down afterward. The whole thing feels refreshing yet filling, like a good conversation that leaves you smiling instead of drained. And here’s the best part, they slide right into the category of low carb vegetarian recipes. That’s a win for anyone trying to eat lighter while still craving food that doesn’t taste like cardboard. This dish ties into Low Carb Recipes, recipes low carb, Low carb recipes, recipe low carb, low carb recipes easy, and Easy Low Carb Recipes. If you’re anything like me, you’ll want to keep these wraps on repeat—because once you’ve tasted them, one round just isn’t enough.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Mediterranean
Keywords: Easy Low Carb Recipes, low carb recipes, low carb recipes easy, low carb vegetarian recipes, recipe low carb, recipes low carb
Servings: 4 wraps
Author: Camila

Ingredients

  • 2 medium zucchini, sliced lengthwise
  • 1 red bell pepper, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 small red onion, sliced
  • 1 cup mushrooms, halved
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • 4 whole wheat or low carb tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup crumbled feta cheese (optional)
  • 2 tablespoons hummus or Greek yogurt (for spread)

Instructions

  1. Preheat a grill or grill pan over medium heat.
  2. Toss zucchini, bell peppers, onion, and mushrooms with olive oil, garlic powder, oregano, salt, and pepper.
  3. Grill vegetables for 5 to 7 minutes, turning occasionally until tender with slight char marks.
  4. Warm tortillas briefly on the grill or in a pan.
  5. Spread each tortilla with hummus or yogurt, then layer with grilled vegetables, spinach, and feta if using.
  6. Roll up tightly into wraps, slice in half, and serve warm.