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Healthy Finger Foods: Spinach and Feta Patties Everyone Will Love

I love a recipe that looks fancy but takes almost no effort. These spinach and feta patties check every box. They’re the kind of snack you whip up when your fridge is half-empty, and your energy level is teetering on “maybe later.” Yet somehow, they make you feel like a genius. They’re crispy on the outside, warm and cheesy on the inside, and full of flavor. I usually make them when I need something quick and satisfying—whether it's a midday snack, part of a quick and healthy breakfast, or something fun to add to a dinner spread. They’re also ridiculously easy to customize. If you're into chicken and spinach recipes healthy enough for weeknights but tasty enough for weekends, you’re in the right place. We’re keeping it simple, sticking to recipes quick and easy, and leaning into that recipe healthy snack vibe that just works. Let’s get started, shall we?
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: Mediterranean
Keywords: chicken and spinach recipes healthy, Healthy Finger Foods, quick and easy dinner recipes healthy, Quick And Healthy Breakfast, recipe healthy snack, recipe quick and easy, recipes quick and easy
Servings: 12 patties
Author: Camila

Ingredients

  • 2 cups frozen chopped spinach, thawed and squeezed dry
  • 2 eggs
  • 1 cup breadcrumbs
  • 1 cup crumbled feta cheese
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Olive oil, for frying

Instructions

  1. In a large bowl, mix the spinach, eggs, breadcrumbs, feta, onion, garlic, salt, and pepper until well combined.
  2. Shape the mixture into small patties using your hands.
  3. Heat a thin layer of olive oil in a skillet over medium heat.
  4. Fry the patties in batches for about 3–4 minutes on each side or until golden brown and crispy.
  5. Transfer to a paper towel-lined plate to drain excess oil. Serve warm or at room temperature.