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Healthy Finger Foods: Zucchini Baba Ganoush You’ll Make Again and Again

Zucchini Baba Ganoush is like the laid-back cousin of traditional eggplant dip. I first threw this together after a summer zucchini haul left me wondering what else I could possibly do with the green beauties beyond spiralizing and grilling. Turns out, blending them into a creamy, smoky dip was a pretty solid move. It’s perfect for anyone chasing those healthy finger foods without compromising on flavor. The texture is rich, the garlic is assertive (in a good way), and that tahini? Silky gold. If you're into easy baba ganoush recipes or scouting ideas for your next Healthy Finger Foods Party, this one will absolutely steal the show. It's also a fantastic addition to your collection of finger foods appetizer recipes. I make this when I’m craving something savory that feels indulgent but still fits under my ‘healthy cooking’ radar. Serve it with veggie sticks, crackers, or smear it on pita and you’ve got a spread worthy of any casual hangout. Healthy cooking doesn’t have to be boring—it just needs a blender and a good excuse to roast something.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer
Cuisine: Middle Eastern
Keywords: Cooking recipes healthy, easy baba ganoush recipe, finger foods appetizer recipes, Healthy Cooking, Healthy Finger Foods, healthy finger foods party
Servings: 6 servings
Author: Camila

Ingredients

  • 2 medium zucchinis, sliced lengthwise
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 small garlic clove, minced
  • 1/2 teaspoon smoked paprika
  • Salt, to taste
  • Olive oil, for brushing and serving
  • Fresh parsley, chopped (optional)

Instructions

  1. Preheat the oven to 425°F and line a baking sheet with parchment.
  2. Brush zucchini slices with olive oil and roast for 15 minutes until browned and soft.
  3. Let the zucchini cool slightly, then chop into chunks.
  4. In a food processor, combine zucchini, tahini, lemon juice, garlic, paprika, and a pinch of salt.
  5. Blend until smooth and creamy, scraping down the sides as needed.
  6. Taste and adjust salt or lemon juice if needed.
  7. Serve drizzled with olive oil and a sprinkle of parsley.