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Zucchini Tots Low Carb Vegetarian Recipes

I’ll be honest, the first time I grated zucchini for tots, I thought I’d lost my mind. But here’s the thing, these little bites are sneaky good. They crisp up on the edges, stay tender inside, and make you forget potatoes even exist. Now, I won’t say they taste exactly like tater tots—that would be lying to both of us—but they’re satisfying in their own right. A sort of crunchy, cheesy, veggie-packed snack that works as dinner’s sidekick or as a stand-alone nibble when you don’t feel like cooking a big meal. These fit right into low carb vegetarian recipes. If you’ve ever found yourself typing low carb zucchini recipes, recipes low carb, Low Carb Recipes, or even recipe low carb into your search bar, you’ll get why I keep coming back to these. They’re lighter than you’d expect, kind to your carb count, and flexible enough to sit next to anything from grilled chicken to a bowl of soup. I sometimes even toss in some broccoli and call them broccoli tots recipes—no one complains. Cooking them feels more like fun than a chore. You mix, you scoop, you bake. That’s it. If you can shred cheese and squeeze water out of zucchini without grumbling too much, you’re already halfway there. Plus, they’re freezer-friendly. Make a big batch, stash them, and suddenly you’ve got a quick bite waiting for you. That’s the kind of kitchen win we all need.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: American
Keywords: broccoli tots recipes, low carb recipes, low carb vegetarian recipes, low carb zucchini recipes, recipe low carb, recipes low carb, zucchini tots
Servings: 4 servings
Author: Camila

Ingredients

  • 2 medium zucchinis, grated
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup breadcrumbs (low carb if preferred)
  • 1 small clove garlic, minced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • Olive oil spray for baking sheet

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Grate the zucchini and sprinkle with salt. Let sit for 10 minutes, then squeeze out as much water as possible using a clean towel.
  3. In a mixing bowl, combine zucchini, egg, Parmesan, cheddar, breadcrumbs, garlic, pepper, and onion powder. Stir until well mixed.
  4. Scoop small spoonfuls of the mixture and shape into tots. Place them on the prepared baking sheet.
  5. Lightly spray the tots with olive oil.
  6. Bake for 18 to 22 minutes, flipping halfway through, until golden brown and crisp on the outside.